1. Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal, however this has many health defects reducing your life span. Rabia Assum1

2.  Choose healthier option  Check the calories in what you eat  Cut down your eating options  Regular exercise  Stop smoking  Drink a little less alcohol Rabia Assum2

3.  Eating vegetables and fruits provides lots of healthy benefits  The nutrients in vegetables and fruits helps maintain your body  Its help to control your weight  Help to improve your mood  Reduce risk of stroke, cancer, heart diseases Rabia Assum3

4.  Reduce your risk of major illnesses  Such as heart diseases, stroke, diabetes and cancer  Physically activities have up to 35% lower risk of coronary heart diseases and stroke  30% lower risk of depression  Lower risk of falls  Lower risk of dementia and control blood pressure Rabia Assum4