1. Intrapersonal Interventions Goal: Eliminate or reduce stress factors that occur between you and yourself

2. Nutrition Some foods can cause stress like symptoms (pseudo-stressors) –colas, coffee, tea, other beverages containing caffeine –chocolate, other foods containing caffeine –high sugar foods Comfort foods as stress reliever

3. NOISE Excessive noise can stimulate a stress response. Typically, associated with noise registering over 85 decibels. –garbage disposals –power saws –loud music –lawn mower –gun shot

4. Spirituality and Health There are many descriptors for Spiritual Health. Some of these include: –a relationship with a supreme being –doctrine prescribed by religion –sense of purpose in life –celebration of life