2. WHEN YOU ARE TIRED, YOU HAVE COFFEE. IT’S NO DOUBT, THAT CAFFEINE GIVES GOOD SPIRITS. BUT, AFTER SHORT PERIOD OF TIME, THERE IS BREAK DOWN. THERE ARE TEN KINDS OF FOOD YOU CAN USE WITHOUT CAFFEINE. THEY WILL GIVE YOU ENERGY AND GOOD MOOD.

3. ALMONDS CONTAIN VITAMIN E AND MAGNESIUM. THEY WILL GIVE YOU STRENGTH.

4. BLACK CHOCOLATE IMPROVES MENTAL ACTIVITIES.

5. POMEGRANATE CONTAINS VITAMINS A, B, C, E, P, CALCIUM, MAGNESIUM, POTASSIUM, MANGANESE, AND COBALT. IT GIVES GOOD SPIRITS AND INCREASES IMMUNITY.

6. RED PEPPER ACCELERATES METABOLISM AND YOU WILL FEEL FIT OF ENERGY.

7. IN GREEK YOG ( H ) URT THERE ARE MANY PROTEINS. IT WILL MAKE YOU CHEERFUL. THERE ARE LESS LACTOSE AND CARBOHYDRATES. THAN IN NORMAL YOG (H) URT.

8. POPCORN GIVES MUCH ENERGY. IT SHOULD NOT BE USED BEFORE GOING TO BED.

9. SPINACH CONTAINS A LOT OF IRON, GIVING ACTIVITY AND STRENGTH.

10. WHOLE GRAIN PRODUCTS GIVE RENEWED STRENGTH.

11. BILBERRY CONTAINS ANTIOXIDANTS CONTRIBUTING TO THE ACTIVE BRAIN ACTIVITY AND IMPROVES EYESIGHT.

12. THERE ARE MANY VITAMINS AND MINERALS IN WHEAT. IT’S A VERY BIG SOURCE OF ENERGY CONTRIBUTING TO THE BRAIN ACTIVITY.

13. AND NOW YOU KNOW WHAT PRODUCTS GIVE ENERGY. THEY INCREASE IMMUNITY. LET’S FORGET ABOUT MUCH COFFEE. A GLASS OF POMEGRANATE JUICE AFTER BREAKFAST IS MUCH BETTER THAN COFFEE.