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Published byClaire Dennis Modified over 9 years ago
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By: Cole Miller
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Ingredients Lettuce Lettuce wrap sauce Green onions Water chestnuts Mushrooms Peanuts Chicken Garlic Ginger sauce
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Preparation Cook chicken in wok Cut up mushrooms, water chestnuts, peanuts, and green onions Add garlic to chicken Stir Add all mushrooms, water chestnuts, peanuts, and green onions Stir Add half of lettuce wrap sauce and half of ginger sauce Stir Unplug wok and let cool for five minutes Serve
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Cost I do not have the exact cost of every thing in the meal was 7.69. But we already had the chicken and the water chestnuts.
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My Mom My mom said that the lettuce wraps were delicious and flavorful and that we would defiantly make these again.
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My Brother My brother did not like them at all because he said the sauce was terrible and did not taste good.
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Nutritional value Ginger Sauce Total fat 1g Cholest. 0mg Sodium 450mg Carbs 6g Protein 1g Water Chestnuts Fat 0g Cholest. 0mg Sodium 25mg Carbs 9g Protein 1g
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Lettuce wrap sauce Fat 3g Cholest. 0mg Sodium 460 mg Carbs 15g Protein 0g Garlic Fat 0g Sodium 0mg Carbs 1g Protein 0g
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Mushrooms Fat 0g Cholest. 0mg Sodium 4mg Calories 2g Protein 2g Green onions Fat 0g Cholest. 0mg Sodium 5g Carbs 2g
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Chicken Fat 5g Cholest. 119mg Sodium 104mg Carbs 0g Protein 43g Peanuts Fat 76g Cholest. 0mg Sodium 461mg Carbs 22g Protein 40g
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Lettuce(iceberg) Fat 0g Cholest. 0mg Sodium 7mg Carbs 2g Protein 1g
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Conclusion All in all breaking my finger was bad but the over all getting to make a meal for my whole family was one of the coolest things to do I not only learned how to make awesome lettuce wraps but I got to spend a lot of quality time with my mom. Finish product
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