2. By: [ Vincent Tang ] [ Ben Zhang ] Computer 8

3. Carbohydrates Cm(H2O)n Carbon,hydrogen,oxygen It is a synonym of saccharide Can be viewed as hydrates of carbon

4. Foods have carbohydrates Candy/Chocolate Cookies/Biscuits Milk, Cream, Yogurt Vegetables Rice Cereals

5. Fats Component in food One of the 3 nutrients Essential for proper functioning of body Serves as storage of calories One way to reach this goal to eat foods that are about 30%

6. Trans fats In processed foods Can raise cholesterol, increase risk of heart disease Made to replace saturated fat The most unhealthy fat

7. Vitamins Needed by body have different uses Discovered in 1912 Vitamin C is the most important vitamin type Contained in fruits and vegetable

8. Fiber Important for body nutrients Found in plants Have no calories Great amount in citrus fruit

9. Without sacrificing good taste — or tooth enamel Partially dissolves in water has been shown to lower cholesterol As part of a healthy diet Content of foods on the nutrition labels Fibre (cont.)

10. Protein Organic compounds made of amino acids Important for human We need it to survive Our skin is made of it

11. Food have protein Eggs,meat, chicken, fish Pumpkin Seeds Wheat Bread Cheese Tofu

12. Minerals Make hormones or maintain Needed each day Help build strong bone Too much intake may have health problems

13. Water Cover 70.9% surface of the earth A lot of water in human have 3 forms Most food have water We need water every day

14. Bibliography http://kidshealth.org/kid/stay_healthy/food/f at.htmlhttp://kidshealth.org/kid/stay_healthy/food/f at.html http://www.nlm.nih.gov/medlineplus/ency/a rticle/002468.htmhttp://www.nlm.nih.gov/medlineplus/ency/a rticle/002468.htm http://kidshealth.org/teen/food_fitness/nutri tion/fiber.htmlhttp://kidshealth.org/teen/food_fitness/nutri tion/fiber.html http://kidshealth.org/kid/stay_healthy/food/ minerals.htmlhttp://kidshealth.org/kid/stay_healthy/food/ minerals.html

15. THE END