2.  EMOTIONS: Feelings created in response to thoughts, remarks, and events.  NEED vs. WANT: A need is something that you must have (ex: warm clothes in winter). A want is something you would like to have (ex: video game).  EMOTIONAL NEEDS: needs that affect your feelings and sense of well-being.

3. Every person has 3 main emotional needs. These needs are:  The need to love and be loved—Caring for others and feeling cared about is a basic human need. The need to be loved-to feel special-is met by your family and friends.  The need to belong—a sense of belonging lets you know there are others who accept and respect you.  The need to make a difference—you need to feel that you are making a contribution, that you are accomplishing something.

4. -Take a deep breath and try to relax. -ID the specific cause of your anger. If necessary, leave the room so that you can collect your thoughts. -When you are calm enough to speak, tell the other person how you feel and what action has caused you to feel that way. -Write down your thoughts in a journal. -Practice the relaxation skills. -Do a physical activity. A positive way to manage stress is to keep physically active. -Look for opportunities to laugh. Keeping a sense of humor is also a positive skill for managing anger.

5.  Stress is the body’s response to change. ◦ It is a NORMAL reaction that can have long-term physical effects. Not all stress is bad. Positive stress can motivate you to do your best. Positive stress can also make you more alert and improve your concentration. STRESSOR: Anything that causes stress; can be positive or negative.

6.  There are skills that can help you manage stress. They are: ◦ Relaxation – taking deep breaths, reading a book, yoga ◦ Laughter & a positive outlook – laughing can redirect your energy caused by stress; Think positive thoughts, keep things in perspective and ask for help if you are having a problem seeing the ‘bigger picture’. ◦ Physical Activity – run around the block, dance, shoot baskets ◦ Time management – make a day planner to use your time effectively.