1. UCF College of Nursing UCF Stands for Opportunity

2. UCF College of Nursing Staying Active…. healthy tips for well-being and memory

3. UCF College of Nursing UCF Stands for Opportunity

4. UCF College of Nursing Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory Memory

5. UCF College of Nursing UCF Stands for Opportunity

6. UCF College of Nursing UCF Stands for Opportunity Let’s Practice

7. UCF College of Nursing UCF Stands for Opportunity Flashbulb Memories: Where were you when… 9/11 JFK assassination Challenger explosion study

8. UCF College of Nursing UCF Stands for Opportunity Method: Show video of car accident 2 conditions: “hit” vs. “smash” Results: Broken glass? No, but one week later: “smashed” = 33% yes “hit” = 14% yes

9. UCF College of Nursing UCF Stands for Opportunity Memory persistence of learning over time via the storage and retrieval of information

10. UCF College of Nursing UCF Stands for Opportunity Memory Encoding the processing of information into the memory system Storage the retention of encoded information over time Retrieval process of getting information out of memory

11. UCF College of Nursing UCF Stands for Opportunity Most forgetting occurs right after learning approx. 50% in first 40 min Relationship between delay and forgetting not linear Forgetting Curve

12. UCF College of Nursing UCF Stands for Opportunity Aids in Memory Meaning Imagery Mnemonics

13. UCF College of Nursing UCF Stands for Opportunity Aids Chunking organizing items into familiar, manageable units use of acronyms HOMES-Huron, Ontario, Michigan, Erie, Superior

14. UCF College of Nursing UCF Stands for Opportunity Remember as many of the following numbers as you can: 1776198514922004

15. UCF College of Nursing UCF Stands for Opportunity Remember as many of the following letters as you can: XIBMSATMTVPHDX X IBM SAT MTV PHD X

16. UCF College of Nursing UCF Stands for Opportunity The Modal Memory System

17. UCF College of Nursing UCF Stands for Opportunity Retrieval Recall retrieve information learned earlier Recognition identify items previously learned

18. UCF College of Nursing UCF Stands for Opportunity Retrieval: Priming

19. UCF College of Nursing UCF Stands for Opportunity Demonstration Take out paper and pen…

20. UCF College of Nursing UCF Stands for Opportunity Improve Your Memory Stay mentally active Socialize regularly Get organized Eat healthy Include physical activity in daily routine Manage chronic conditions

21. UCF College of Nursing UCF Stands for Opportunity