1. PD and Wellness Take two workshops and call me in the morning!

2. Most jobs include an element of stress… …some more than others!

3. Teachers have unusual stress factors… Feelings of isolation

4. Teachers have unusual stress factors… Trying to take directions from too many sources

5. Teachers have unusual stress factors… Differentiating instruction for students with varying aptitudes

6. Teachers have unusual stress factors… ‘Bosses’ who may not understand the realities of the job

7. Teachers have unusual stress factors… Lack of skills for a particular area

8. Teachers have unusual stress factors… Balancing professional and personal lives

9. Teachers have unusual stress factors… No (or inappropriate) social life

10. Common causes of stress for teachers Multiple demands on your time

11. And then there’s… Boredom, that ‘been- there-done-that’ feeling!

12. So, what’s the prescription for teacher stress? While not a cure all, PD can alleviate the symptoms of isolation, skill requirements, lack of social life, and boredom.

13. What kinds of activities are PD? Study groups Learning teams Mentoring Peer coaching Data Analysis Action Research Professional reading Reflective Practice Institutes Workshops Conferences Council Days Etc.

14. Benefits of participating in PD An increased sense of professionalism A sense of ‘community’ with colleagues New ideas and/or skills More fun! Increased enthusiasm Self Renewal

15. PD: an energizer Regardless of your career stage, learning will keep you enthusiastic about your work.

16. There is always more to learn..

17. So when you are feeling pressured….

18. Try to remember this advice...

19. And remember that someone’s job is much worse than yours!