1. Bioenergetics Measurement of Work, Power, and Energy Expenditure Chapter 3, 6

2. Bioenergetics Muscle only has limited stores of ATP Formation of ATP – Phosphocreatine (PC) 磷酸肌酸 breakdown – Degradation of glucose and glycogen (glycolysis) – Oxidative formation of ATP Anaerobic pathways 無氧代謝 – Do not involve O 2 – PC breakdown and glycolysis Aerobic pathways 有氧代謝 – Require O 2 – Oxidative phosphorylation

3. Anaerobic ATP Production ATP-PC system – Immediate source of ATP – Onset of exercise, short-term high-intensity (<5 s) Glycolysis 醣解作用 – Energy investment phase Requires 2 ATP – Energy generation phase Produces ATP, NADH (carrier molecule), and pyruvate 丙酮酸 or lactate 乳酸 PC + ADPATP + C Creatine kinase

4. The Two Phases of Glycolysis

5. Glycolysis: Energy Investment Phase

6. Glycolysis: Energy Generation Phase

7. Oxidation-Reduction Reactions Oxidation – Molecule accepts electrons (along with H + ) Reduction – Molecule donates electrons Nicotinomide adenine dinucleotide (NAD) Flavin adenine dinucleotide (FAD) FAD + 2H +  FADH 2 NAD + 2H +  NADH + H +

8. Production of Lactic Acid (lactate) Normally, O 2 is available in the mitochondria to accept H + (and electrons) from NADH produced in glycolysis – In anaerobic pathways, O 2 is not available H + and electrons from NADH are accepted by pyruvic acid (pyruvate) to form lactic acid

9. Conversion of Pyruvic Acid to Lactic Acid Recycling of NAD (NADH  NAD) So that glycolysis can continue LDH: lactate dehydrogenase 乳酸去氫脢

10. Aerobic ATP Production Krebs cycle 克氏循環 (citric acid cycle, TCA cycle, tricarboxylic acid cycle) – Completes the oxidation of substrates and produces NADH and FADH to enter the electron transport chain – O 2 not involved Electron transport chain – Oxidative phosphorylation – Electrons removed from NADH/FADH are passed along a series of carriers to produce ATP – H + from NADH/FADH: accepted by O 2 to form water

11. The Three Stages of Oxidative Phosphorylation

12. The Krebs Cycle

13. Relationship Between the Metabolism of Proteins, Fats, and Carbohydrates

14. Bioenergetics of fats Triglycerides 三酸甘油酯 – Glycerol + 3 fatty acids – Fatty acids converted to acetyl-CoA ( 乙輔酶 A) through beta-oxidation – Glycerol can be converted to glycolysis intermediates (phosphoglyceraldehyde) in liver, but only limited in muscle – Glycerol is NOT an important direct muscle energy source during exercise

15. Formation of ATP in the Electron Transport Chain

16. The Chemiosmotic Hypothesis of ATP Formation Electron transport chain results in pumping of H + ions across inner mitochondrial membrane – Results in H + gradient across membrane Energy released to form ATP as H + diffuse back across the membrane O2 accept H+ to form water O2 is essential in this process

17. The Chemiosmotic Hypothesis of ATP Formation

18. Aerobic ATP Tally

19. Efficiency of Oxidative Phosphorylation Aerobic metabolism of one molecule of glucose – Yields 38 ATP Aerobic metabolism of one molecule of glycogen – Yields 39 ATP Overall efficiency of aerobic respiration is 40% – 60% of energy released as heat

20. Control of Bioenergetics Rate-limiting enzymes – An enzyme that regulates the rate of a metabolic pathway Levels of ATP and ADP+P i – High levels of ATP inhibit ATP production – Low levels of ATP and high levels of ADP+P i stimulate ATP production Calcium may stimulate aerobic ATP production

21. Action of Rate-Limiting Enzymes

22. Control of Metabolic Pathways

23. Interaction Between Aerobic and Anaerobic ATP Production Energy to perform exercise comes from an interaction between aerobic and anaerobic pathways – 水龍頭 不是電燈開關 Effect of duration and intensity – Short-term, high-intensity activities Greater contribution of anaerobic energy systems – Long-term, low to moderate-intensity exercise Majority of ATP produced from aerobic sources

24. Units of Measure 單位 Metric system – Used to express mass, length, and volume – Mass: gram (g) – Length: meter (m) – Volume: liter (L) System International (SI) units – Standardized terms for measurement of: Energy: joule (J) 能量 : 焦耳 Force: Newton (N) 力 : 牛頓 Work: joule (J) 做功 : 焦耳 Power: watt (W) 功率 : 瓦特

25. Work and Power Defined Work 功 作功 Lifting a 5 kg weight up a distance of 2 m Work = force x distance Work = 5 kg x 2 m Work = 10 kgm 1 kgm = 9.8 joule 1 joule = 0.24 calorie 卡 ( 不是 Kcal 大卡, 千卡 ) Power 功率 Performing 2,000 kgm of work in 60 seconds Power = work  time Power = 2,000 kgm  60 s Power = 33.3 kgms -1 1 kgm/s = 9.8 watt Work = force x distance Power = work  time

26. Measurement of Work and Power Ergometry: measurement of work output Ergometer 測功儀 : apparatus or device used to measure a specific type of work

27. Measurement of Work and Power Bench step – Work = body weight (kg) x distancestep -1 x stepsmin -1 x minutes – Power = work  minutes Cycle ergometer – Work = resistance (kg) x revmin -1 x flywheel diameter (m) x minutes – Power = work  minutes Treadmill – Work = body weight (kg) x speed (mmin -1 ) x grade x minutes – Power = work  minutes

28. Determination of Percent Grade on a Treadmill

29. Measurement of Energy Expenditure Direct calorimetry – Measurement of heat production as an indication of metabolic rate Indirect calorimetry – Measurement of oxygen consumption as an estimate of resting metabolic rate Foodstuff + O 2  ATP + Heat Cell work Heat Foodstuff + O 2  Heat + CO 2 + H 2 O

30. Ex Nutr c4-energy30 Direct calorimetry chamber

31. Ex Nutr c4-energy31 Indirect calorimetry Closed circuit method

32. Indirect calorimetry Open-Circuit Spirometry

33. Ex Nutr c4-energy33 Douglas bags for gas analysis

34. Ex Nutr c4-energy34 Breath-by-breath gas analyzer

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36. Estimation of Energy Expenditure Energy cost of horizontal treadmill walking or running – O 2 requirement increases as a linear function of speed Expression of energy cost in METs – 1 MET = energy cost at rest, metabolic equivalent – 1 MET = 3.5 mlkg -1 min -1

37. Linear Relationship Between VO 2 and Walking or Running Speed

38. Calculation of Exercise Efficiency Net efficiency Net efficiency of cycle ergometry – 15-27% % net efficiency = x 100 Energy expended above rest Work output

39. Ex Nutr c4-energy39 Upper limits of energy expenditure Well-trained athletes can expend ~1000 kcal/h for prolonged periods of time Up to 9000 kcal/d in Tour de France More than 10,000 kcal/d in extreme long- distance running Energy requirements can be met by most athletes, if well-planned (e.g. 20% CHO solution during exercise)

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42. Factors That Influence Exercise Efficiency Exercise work rate – Efficiency decreases as work rate increases – Energy expenditure increase out of proportion to the work rate Speed of movement – There is an optimum speed of movement and any deviation reduces efficiency –  Optimum speed at  power output – Low speed: inertia, repeated stop and start – High speed: friction Fiber composition of muscles – Higher efficiency in muscles with greater percentage of slow fibers

43. Net Efficiency During Arm Crank Ergometery

44. Relationship Between Energy Expenditure and Work Rate

45. Force-velocity relationship power output-velocity relationship

46. Effect of Speed of Movement of Net Efficiency

47. Running Economy Not possible to calculate net efficiency of horizontal running Running Economy – Oxygen cost of running at given speed – Lower VO 2 (mlkg -1 min -1 ) indicates better running economy Gender difference in running economy – No difference at slow speeds – At “race pace” speeds, males may be more economical that females

48. Comparison of Running Economy Between Males and Females

49. Estimate O2 requirement of treadmill running Horizontal: VO2 (ml/kg/min) = 0.2 ml/kg/min/m/min x speed (m/min) Vertical: VO2 (ml/kg/min) = 0.9 ml/kg/m/min x vertical velocity (m/min) = 0.9 ml/kg/m/min x speed (m/min) x grade (%) Total VO2 (ml/kg/min) = horizontal + vertical + rest (3.5 ml/kg/min)

50. Estimate energy consumption according to O2 requirement ml/kg/min x kg x min 1 L O2 consumed = 5 kcal

51. Example 50 kg, 30 min Speed: 12 km/hr, grade 1% Speed: 200 m/min H: 0.2 x 200 = 40 V: 0.9 x 200 x 0.01 = 1.8 Total: 40 + 1.8 + 3.5 = 45.3 ml/kg/min Total O2: 45.3 x 50 x 30/1000 = ? L O2 Total energy: ? X 5 = Kcal