1. A Healthy Lifestyle Using Imperatives

2. What can we do to have a healthy lifestyle?

3. Eat a variety of nutrient-rich foods. Fruits, vegetables, dairy products, meat, poultry and fish are nutrient rich foods. I like eating snacks, such as chocolate, potato chips, and sweets. eat/ nutrient-rich foods

4. Look through cookbooks for tasty ways to prepare unfamiliar foods. If I don’t know how to prepare unfamiliar foods, what should I do? look/ cookbooks

5. Try to keep a healthy weight. You are being overweight, you should keep a healthy weight. try/ healthy weight

6. Eat regular meals. I sometimes eat 3 - 4 meals a day, but if I am busy, I eat snacks only. You should eat three meals a day. eat/ meals

7. Reduce eating certain foods only. I like eating meat, I eat pork and beef everyday. You should eat different kinds of foods. reduce /eat/ certain foods

8. Balance your food choices. You should eat different types of food. Don’t just eat meat. balance/ food choices

9. How can I check my eating habit? Write down everything you eat for three days. Check your list and find out what you eat in these three days. write/ eat/ 3 days check/ find/ 3 days

10. Dr. Chan, how can I choose foods for myself? Choose foods based on your total eating pattern. choose/ total eating pattern