2. Hallie Somerville 7 WAYS TO A HEALTHY LIFESTYLE 1

3. Plan out your workouts and meals each week beforehand Be realistic Scheduling workout time makes it easier to follow through MAKE A FITNESS PLAN 2

4. Eat 3 meals a day with healthy snacks in between Be smart about portions Make breakfast the biggest meal of the day and dinner the smallest EAT A BALANCED DIET 3

5. Water is good for your skin and metabolism Your body needs it to recover and rebuild after workouts DRINK ONLY WATER 4

6. Your body needs time to recover from your workouts Sleeping is healing GET A GOOD NIGHT’S SLEEP 5

7. If you see working out as working, then it won’t be fun Mix it up and try new things Work out with friends to make it more fun and seem less like a chore DO SOMETHING FUN FOR EXERCISE 6

8. ENJOY YOUR NEW HEALTHY LIFESTYLE! 7 For websites with good healthy lifestyle tips and workouts, visit: http://www.blogilates.com/ http://www.fitnesslifeadventure.com/ Working out for an hour is only a small part of the day

9. 8 Healthy lifestyle Eat, sleep, exercise Positive attitude Believe in yourself A whole new you! A healthy lifestyle is a happy lifestyle!