1. Tooty-Ta Song http://www.youtube.com/watch?v=5fltOXEJDeQ &feature=related

2. What is exercise? The activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit“ http://dictionary.kids.net.au/word/exercise

4.  Sleep  Getting at least 10-12 hours of sleep every night http://mymedicalassistant.org/childrens-sleeping-problems/

5.  Eat  Following the food pyramid daily http://goldsgymindia.wordpress.com/2011/08/01/food-guide-pyramid-for-kids/

6.  Exercise  Activity that gets that heart beating the way it should! http://www.gogomongo.com/2011/10/20/how-exercise-affects-a-child/  http://www.youtube.com/watch?v=gsoIyzsvMUM http://www.youtube.com/watch?v=gsoIyzsvMUM

7.  Saying NO to drugs! http://alfaya-says-no-to-drugs.blogspot.com/2011/04/say-no-to-drugs_3291.html

8.  To live longer.  To prevent heart problems and diseases. Consequences of not exercising Physical Effects:  Overweight Emotional Effects:  Stress and Sleepless Nights  Low-Self Esteem Obesity  diabetes, high cholesterol and high blood pressure http://www.livestrong.com/article/503748-negative-effects-for-children-not- exercising/

9.  Walk, Run, or Jog  Play a sport  Basketball, Softball, Soccer, Baseball, tennis, swimming, gymnastics, ballet, etc.  Play games  Hide-n-Go Seek, Hopscotch, Tag, etc.  Going to park  Playing on the Jungle Gym, Frisbee, etc.

10.  For 45 seconds you will do one the activities then switch when the music cuts off. http://www.youtube.com/watch?v=XlUAyyqAMdA&feature=results_main&playnext=1&li st=PLCE9BF98B5D5C81C0 Activities you can do:  Run in place  Push ups  Jump-n-Jacks (As many as you can do)  Reverse push-up  Crab Walk

11.  http://kidshealth.org/parent/general/sleep/sleep.html# http://kidshealth.org/parent/general/sleep/sleep.html#  http://travellingmusictherapist.blogspot.com/2011/11/ide as-to-motivate-kids-to-exercise.html http://travellingmusictherapist.blogspot.com/2011/11/ide as-to-motivate-kids-to-exercise.html  http://dictionary.kids.net.au/word/exercise http://dictionary.kids.net.au/word/exercise  http://www.livestrong.com/article/503748-negative- effects-for-children-not-exercising/ http://www.livestrong.com/article/503748-negative- effects-for-children-not-exercising/