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FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.

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Presentation on theme: "FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack."— Presentation transcript:

1 FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack

2 AEROBIC POWER Aerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running

3 SPEED The ability which your body parts start immediately in a quick motion. NEEDED IN WHAT SPORTS: Sprints like 100 meters

4 MUSCULAR ENDURANCE To keep all body parts working together for a long period of time and oxygen to all parts. NEEDED IN WHAT SPORTS: kayaking of whit water rafting or even marathon running.

5 AGILITY It is the ability to swiftly change position. NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing

6 BALANCE To be able to keep a still body in a particular stance. NEEDED IN WHAT SPORTS: gymnastics

7 MUSCULAR POWER Muscles ability to form a quick explosive effort. NEEDED IN WHAT SPORTS: baseball or cricket

8 FLEXIBILITY The range motion of your joints. NEEDED IN WHAT SPORTS: gymnastics

9 MUSCULAR STRENGTH The force of a muscle or a group of muscles exerting from a single maximal contraction. NEEDED IN WHAT SPORTS: weight lifting

10 CO-ORDINATION It is all your body parts working together. NEEDED IN WHAT SPORTS: tennis or basketball.

11 MY SPORTING EFFORTS should be at achieved Beep test- level 10.6 experiencing Sit & reach- 5 cm working to Vertical jump- 35cm experiencing 50meter sprint- 8.19 seconds experiencing Push ups- 17 push ups in thirty seconds experiencing Sit ups- 32 in thirty seconds experiencing Hand grip strength- 29 achievement Basketball throw- 6.25 meters experiencing Stork stand- 16 seconds working to Shuttle run- 11.26seconds experiencing Hand wall toss- 28 catches experiencing 1.6km run-6.59minutes experiencing


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