1. Manual Handling

2. Key Point Manual handling refers to any activity requiring the use of force by a person to lift, lower, push, pull, hold or restrain something. Putting boxes on shelves, painting, gardening, cleaning, writing and typing are some examples of manual handling tasks. Putting boxes on shelves, painting, gardening, cleaning, writing and typing are some examples of manual handling tasks. Manual handling injuries include: Manual handling injuries include: Strains and sprains Strains and sprains Neck and back injuries Neck and back injuries Slips, falls and crush incidents Slips, falls and crush incidents Cuts, bruises and broken bones Cuts, bruises and broken bones Hernia Hernia Occupational overuse syndrome (OOS) Occupational overuse syndrome (OOS)

3. You should be informed and trained in: Safe manual handling methods Safe manual handling methods Specific manual handling hazards Specific manual handling hazards Safe work procedures Safe work procedures Use of any required manual handling aids Use of any required manual handling aids Your right to ask for help Your right to ask for help Most manual handling injuries can be prevented by designing the task to minimise risk. Instruction, training and supervision are essential to make sure hazards are recognised and safe work methods are used. Most manual handling injuries can be prevented by designing the task to minimise risk. Instruction, training and supervision are essential to make sure hazards are recognised and safe work methods are used. Even though you may be young and new to the job, you have a responsibility to speak up. Talk to your supervisor if you feel your job is too heavy, too difficult, too tiring or puts you at risk of injury. Even though you may be young and new to the job, you have a responsibility to speak up. Talk to your supervisor if you feel your job is too heavy, too difficult, too tiring or puts you at risk of injury. Key Point It is the employer's responsibility to provide you with safe work procedures, and with instruction, training and supervision for manual handling tasks.

4. Ways to reduce the risk: Lighten loads (break loads into smaller quantities) Lighten loads (break loads into smaller quantities) Reduce bending, twisting, reaching movements Reduce bending, twisting, reaching movements Use team lifting Use team lifting Use mechanical assistance (eg. trolleys and adjustable height workbenches and seating) Use mechanical assistance (eg. trolleys and adjustable height workbenches and seating) Prevent muscle strain and fatigue. This includes warming up before working, taking rest breaks, and allowing time to get used to a new task Prevent muscle strain and fatigue. This includes warming up before working, taking rest breaks, and allowing time to get used to a new task

5. Slippery floors Slippery and uneven floors in the workplace are hazardous and can result in serious accidents. For example, kitchen workers have been burnt when they have accidentally pulled pots of hot liquid onto themselves when a slip has caused them to fall. Slippery and uneven floors in the workplace are hazardous and can result in serious accidents. For example, kitchen workers have been burnt when they have accidentally pulled pots of hot liquid onto themselves when a slip has caused them to fall. Floors should be cleaned regularly so that oil, fat and other spills do not create a slippery surface. Floors should be cleaned regularly so that oil, fat and other spills do not create a slippery surface. Employers must make sure that floors are even, slip- resistant and free from any obstruction that could cause an employee to slip, trip or fall. Employers must make sure that floors are even, slip- resistant and free from any obstruction that could cause an employee to slip, trip or fall.

6. Manual Handling Follow-up Hazard control activity Task: Work in the classroom individually, under the supervision of your teacher. Make a list of any manual handling tasks you have performed over the last week, at home, school, travelling between the two, in the garden, at your part- time job, with your friends over the weekend. Make a list of any manual handling tasks you have performed over the last week, at home, school, travelling between the two, in the garden, at your part- time job, with your friends over the weekend. Working across the page, complete the Decision- making grid (A copy will be provided to you) by noting your personal manual handling activities, the hazards involved, and any suggestions for safer practice you can think of. Working across the page, complete the Decision- making grid (A copy will be provided to you) by noting your personal manual handling activities, the hazards involved, and any suggestions for safer practice you can think of.