1. Get Ripped Abs Are you trying to get ripped abs but don’t know how to go about it, which exercise to do or what to eat and what not to eat. Don’t worry, we’ll go through some tips in this presentation and I’ll then reveal some great resources where you can watch super athletes show you what exercises to get the best ripped abs.

2. Get Ripped Abs So…here we go. First of all you need to burn that fat from around your belly. Did you know we all have abs their just hidden from belly fat….yes, “Belly Fat”. So it only makes sense we have to get rid of that “Belly Fat”. You will need to start doing some exercise to start burning those calories and burn that fat. Try some cardio or a brisk walk every day, then maybe start including some weight training specifically for weight loss and burning belly fat. See your local Gym and ask a trainer what they recommend, it all depends on current health status too.

3. Get Ripped Abs There are some really cool versions of sit-ups now going around, and I’ll tell you where to see them shortly. Next we’ll talk about diet, you will have to start eating food that will burn fat and burn calories at the same time help you build muscle for those six pack abs. Fresh fruit and vegetables is a good start. http://getrippedabs.reducebellyfatdietplan.com/

4. Get Ripped Abs Eat more of: Green vegetables: Broccoli, Brussels sprouts etc. Citrus Fruits: I would rank these as the best fat burning foods around. Eating a breakfast of citrus fruits, or other Vitamin C rich fruits, is one the best ways to start reducing the fat profile of your body. Citrus fruits provide the body with easy energy to hike up its metabolism while also supplying a rich amount of Vitamin C which is scientifically known to help burn fat as it’s a vital chemical used by the body in the process of fat metabolism. Oats: The benefit of eating cereals like Oats is that they contain a huge proportion of their calorie profile in terms of insoluble fibre. This insoluble fibre not only gives you a feeling of satiation and thus keeps you from feeling hungry for a long time but also does not contribute to any calorie addition to the body. In fact, any foods that contain a good amount of insoluble fibre would help you in the process of reducing the fat profile of the body. Lentils: These are low in calories and full of protein and amino acids. http://getrippedabs.reducebellyfatdietplan.com/