1. Survivor and Self: Nurturing, Wellness, Becoming Whole Again Jean Rowe, LCSW, OSW-C, CJT

2. Nourish Nurture Renew Reclaim Your Body Heal Your Being

3. Entrance Meditation

4. Who am I today? What are my attitudes/beliefs about my body after cancer? (list 1 or 2) What gets in the way of intimacy for me? What is one goal I have in mind for being part of this workshop? Let’s Talk About It

6. Seed: Beauty is an Inside Job

7. When it comes to my body, I make up _____ Example: I’ll never be able to love it as it is now

8. Seed: Change the conversation What do you want to tell your body? What does your body want to tell you?

9. Self Care: The Usual Suspects Diet Stress Reduction Sleep Exercise

10. I Used to Now I Self Care: Claim It

11. Seed: “You had the power all along, my dear.”

12. Date Night for One What do you want to do? You get to decide.

13. Reclaim Your Body Reclaim Yourself Heal Your Being Seed: You must start with you. Choose you.

14. I Will Celebrate the Me Yet To Come How?

16. Contact YSC resourcelink@youngsurvival.org 1-877-972-1011