1. + 12 Week Fitlife Journey Your time to put YOUR mask on first!

2. + What IS the ‘12WFJ’ all about? Learning the TRUTHV’s Quick Fix CHALLENGING the Status Quo V’s Winning a prize Moving/Eating/BEIN G WELL V’s Losing weight REAL foodsV’s Supplements All about YOU!!V’s All out me/PT/ Coach

3. + Why are you on this webinar? (Please share your answers) Interested in improving your Health and Fitness Motivation or a ‘reason’ to go to the gym and eat well You were invited by a friend/PT You are searching for that ‘something’... Why are you on this 12WFJ? What do you see yourself achieving? What part of your health and Fitness is your main focus? Who will benefit the most from you being on this journey?

4. + TOOLS you need to complete the 12WFJ YOUR 30 Day Health and Body Blitz http://www.dainakahu.com/work-with- daina/12weekfitlifejourney/30dayblitz/ Password ‘12WFJ’ http://www.dainakahu.com/work-with- daina/12weekfitlifejourney/30dayblitz/ ‘Our Fitlife Journey’ Facebook page https://www.facebook.com/groups/ourfitlifejourney/ Approval needed https://www.facebook.com/groups/ourfitlifejourney/ Instagram http://instagram.com/ and Instaframe https://itunes.apple.com/au/genre/ios/id36?mt=8 or https://play.google.com/store/apps?hl=enhttp://instagram.com/ https://itunes.apple.com/au/genre/ios/id36?mt=8 https://play.google.com/store/apps?hl=en Access to online exercises and workouts http://www.dainakahu.com/work-with- daina/12weekfitlifejourney/exercises-and-workouts/ Password ’12WFJV’ http://www.dainakahu.com/work-with- daina/12weekfitlifejourney/exercises-and-workouts/

5. + Main ingredient for YOUR 12WFJ ‘Desire is the main ingredient that determines the difference between an average performer and a champion’ Above all you need DESIRE to live a Fitlife Only YOU can find the desire inside you, I can only help you to open your eyes wide enough to see Desire is 110% COMMITMENT!!

6. + What is required of you for the next 12 Weeks? Find your DESIRE and keep it in check! Work through the 30 Day Health and Body Blitz Start sharing your journey on ‘Our Fitlife Journey’ Facebook group and Instagram (Use instagram where required) Use the tags #12weekfitlifejourney #liveafitlife #liveafunlife ASK QUESTIONS where needed on ‘Our Filife Journey’ facebook page Attend Weekly Webinars Complete weekly tasks given at the end of each webinar

7. + WEEK ONE: 1 st Sept – 7 th Sept 2013 Share your 12WFJ goals and post on to ‘Our Fitlife Journey’ Facebook Group including a picture illustrating your goals (you can use instagram/instaframe) Make sure you hash tag (#12weekfitlifejourney #liveafitlife #liveafunlife) where possible. That post is the start of your 12WFJ thread. Each day share your experiences/lessons/highlights on your journey using that thread… Read and support other Fitlifers posts. Their experiences can help you just as much as yours will help them Familiarize yourself with the exercise and workout videos. There will be more added each week. Continue on with YOUR 30 Day Health and Body Blitz

8. + Get in amongst it! Don’t be afraid to fail. You have the SUPPORT!

9. + LOVE Real Food

10. + Try something new and meet new people while your at it

11. + Stay focused! One foot in front of the other is a great place to start moving forward..

12. + Take on a challenge..

13. + Celebrate your successes no matter how big or small..

14. + Have FUN!!