1. “FEED YOUR BRAIN” EAT BREAKFAST CAMPAIGN

2. WHY EAT BREAKFAST? BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

3. WHY EAT BREAKFAST?

7. SOME IDEAS FOR A QUICK, HEALTHY BREAKFAST BREAKFAST IDEAS

8. PICK 2-3 FOODS, INCLUDING AT LEAST ONE FROM EACH OF THE FOLLOWING GROUPS: e.g. cereals, toast, muffins, bread Bread and grain e.g. yoghurt, cheese, milk Milk and milk products e.g. bananas, apples, strawberries Fruit and vegetables

9. BREAKFAST IDEAS A BOWL OF CEREAL WITH YOGHURT AND FRUIT

10. BREAKFAST IDEAS A PIECE OF TOAST WITH JAM AND A GLASS OF FRUIT JUICE

11. BREAKFAST IDEAS GO BANANAS! PACKED WITH POTASSIUM, A BANANA WILL KEEP YOUR HUNGER PANGS AT BAY

12. BREAKFAST IDEAS SMOOTHIES, SMOOTHIES, MADE WITH FRUIT AND YOGHURT, QUICK AND EASY TO PREPARE, TASTY AND NUTRITIOUS

13. EAT BREAKFAST FEED YOUR BRAIN