1. HEALTHY ACTIVE LIFESTYLE

2.  LESSON 3  HEALTHY ACTIVE LIFESTYLE  A LIFESTYLE THAT CONTRIBUTES POSITIVELY TO PHYSICAL, MENTAL, AND SOCIAL WELLBEING, AND INCLUDES REGULAR EXERCISE AND PHYSICAL ACTIVITY.

3. REASONS OF TAKING PART IN PHYSICAL ACTIVITY (THE BENEFITS)  LIST REASONS AND BENEFITS AS TO WHY PEOPLE GET INVOLVED IN PHYSICAL ACTIVITY  LIST UNDER THE HEADINGS OF PHYSICAL, SOCIAL AND MENTAL

4.  THESE COULD INCLUDE:  WELL-BEING  BODY SHAPE  ENJOYMENT OF LIFE  RELIEF OF TENSION AND STRESS  STRESS RELATED ILLNESSES  PHYSICAL CHALLENGE  COMPETITION  CO-OPERATION AND SOCIAL MIXING  DEVELOPMENT OF FRIENDSHIPS  CLUBS AND ASSOCIATIONS

5.  GIVE HANDOUT TO CLASS AND ASK THEM TO CONNECT EACH TO THE RELEVANT BOXES.  THEN P12-16 UNDER EACH SEPARATE HEADING EXPLAIN HOW EACH CONTRIBUTE TO BENEFITS AND REASONS WHY PEOPLE GET INVOLVED IN PHYSICAL ACTIVITY. USE SPECIFIC SPORTS AND EXAMPLES HOW THEY RELATE TO YOU.  TAKE CARE WITH BENEFITS FOR TAKING PART AND REASONS FOR TAKING PART

6. WELL-BEING  SELF-SATISFACTION OR A SENSE OF WELL-BEING.  THIS IS DUE TO A NUMBER OF REASONS WHICH INCLUDE AN INCREASE OF NERVE IMPULSES TO THE BRAIN FROM THE MUSCLES AND JOINTS, INCREASE OF BLOOD GLUCOSE, RISE IN HORMONES, THE RISE IN BLOOD, BRAIN AND MUSCLE ENDORPHINS WHICH PROBLY INDUCE A GENERALISED FEELING OF WELL- BEING.

7. BODY SHAPE  CHANGE THE SHAPE AND APPERANCE OF THE BODY. SLIMMER AND TRIMMER AND IMPROVE YOUR POSTURE. WHEN YOU KNOW YOU LOOK GOOD YOU FEEL MORE SURE OF YOURSELF., AND THIS IN TURN CHANGES OTHER PEOPLES PERCEPTION OF YOU. MUSCLE INCREASE AND THE BURNING OF CALORIES ARE ALL ADVANTAGES.

8. ENJOYMENT OF LIFE  ENJOYMENT AS A RESULT OF PARTICIPATION AND THUS GAIN SATISFACTION FROM IT. AS A RESULT YOU FEEL LESS TIRED, DEPRESSED, TENSE OR PESIMISTIC. IN CONTRAST, PHYSICALLY ACTIVE PEOPLE ARE MORE POSITIVE AND OPTOMISTIC.

9. STRESS  RELIEF OF TENSION AND STRESS AND HELP AVOID STRESS RELATED ILLNESSES.  STRESS LEVELS CAN BE INCREASED BY WORK COMMITMENTS OR TENSION. CUMULATIVE EVIDENCE HAS DEMONSTRATED A LINK BETWEEN STRESS AND DEATH. BETWEEN 50 – 70% OF ALL ILLNESSES ARE LINKED TO STRESS RESPONSE. SOME STRESS RELATED ILLNESSES INCLUDE HIGH BLOOD PRESSURE AND HEART DISEASE., PSYCHIATRIC DISORDERS, SUCH AS DEPRESSION AND SCHIZOPHERENIA, DIARRHOEA, CONSTIPATION, INCREASED BLOOD CLOTTING TIME.  STRESS IS SELF-INDUCED AND PEOPLE RESPOND DIFFERENTLY TO DIFFERENT THINGS. EXERCISE IS ONE OF THE BEST WAYS TO RELIEVE STRESS AND AID MUSCLE TENSION RELEASE.

10. PHYSICAL CHALLENGE  PERSONAL GOAL AND ACCOMPLISMENT IS ACHIEVED. RUNNIG ONE MILE OR SWIMMING YOUR FIRST LENGTH. CHALLENGE AGAINST OTHERS AND THE ENVIRONMENT.

11. COMPETITION  COMPETE AGAINST OTHERS NAND ONESELF GIVES A GREAT SENSE OF PERSONAL SATISFACTION. IT HELPS TO DISCIPLINE OURSELVES THROUGH TRAINING AND ALSO TO GAUGE HOW WELL YOU ARE DOING.

12. CO-OPERATION, SOCIAL MIXING, DEVELOPMENT OF FRIENDSHIPS  GOOD OPPORTUNITIES FOR SOCIAL INTERACTION. CO-OPERATION, ESPECIALLY IN TEAM GAMES, DISCUSSION OF TACTICS AND ROLES WITHIN A GAME IS ESSENTIAL. YOU HAVE TO ABIDE BY STRINGENT SETS OF RULES AND LAWS OF THE GAME AS WELL AS REGUALTIONS CONCERNNIG THE VENUE.  TERMS SUCH AS TEAM SPIRIT, GAMESMANSHIP, SPORTSMANSHIP ARE ALL INCLUDED.

13. AESTHETIC APPRECIATION  APPRECIATION OF WHAT THE MOVEMENT LOOKS LIKE, OR BRILLIANTLY EXECUTED GOAL OR A SAVE IN FOOTBALL, A TRY IN RUGBY, TRIPLE BACK SOMERSAULT. IT IS THE OBSERVER WHO APPRECIATES THE PERFORMER.  HOMEWORK – IN YOUR OWN WORDS, EXPLAIN IN DETAIL WHAT DOES IT TAKE TO BE A CHAMPION IN SPORT?