1. Good MorningEveryone!!!! Open your source books to the table of contents. Put in these two pages. Date: 10/1 Aim: What about your health? Where: FolderPage #: 1 Date: 10/15 Aim: What is health? Where: Source bookPage #: 2

2. Do now: K.W.L- Know. Wonder. Learn. What do you know about health? What do you wonder about health? What do you want to learn in health?

3. What is health? Definition of _ ________: A combination of physical, ______and social well being.

4. 3 AREAS OF HEALTH There are _ areas of health that make up the health ___________. 1.Mental/Emotional Health: Accepting who they are and the __________of emotions in a healthy manner a. Making __________decisions b. Expressing emotions c. Managing _______

5. 2. Social/Environmental Health: A person’s __________with others and the surrounding environment a. Expressing yourself clearly b. __________to others c. Giving and receiving _________

6. 3. Physical Health: The actual _____and condition of the body a. Eating _______meals b. _________ c. Sleeping

7. What does WELLNESS mean? Wellness: Is actively making ______and decisions that promote good health and prolong ____. _________Wellness: Highest level of health a person can achieve Overall health fluctuates year by year.*

8. INFLUENCES ON YOUR HEALTH ____________ Environment/Physical surroundings Family/______ ___________ Media

9. All the ______and properties that are passed along biologically from both parents to _______ Physical traits: o eye color, and _____ Intellectual abilities Tendency towards _________ Heredity

10. _______________/Physical surroundings: The sum total of your surroundings-your _____, where you grew up, where you live now and all your experiences. 1.The ______you go in a given day 2.The conditions in which you live 3.The ______in your life

11. Family/Culture: the collective beliefs, customs and behaviors of groups a)The _________of your family b)The _________you prefer to eat c)The __________& religion you practice

12. Peers/Friends : People the same ___who share a similar range of interests

13. Media: means of communicating: Examples: ___________, magazines, radio, and ___

14. SELF-ESTEEM What is ____-_____? The confidence and ______that you feel about yourself. It affects everything you do, think, feel and are.

15. Self-Esteem Quiz 1.Open workbooks to page 5 2.Take out a piece of paper and pen/pencil 3.Complete quiz on pages 5-7

16. We are often our own ______critics! Often though our perception of ourselves develops from feedback Self-Esteem Continued 1. ___________: messages from others that indicate who they think you are or what they think you are like. 2. ______Talk: and it’s the feedback you give to yourself.

17. 3. ________self talk: Are often ______or non-constructive messages that you send to your self. 4. ________self-talk: Constructive criticism- is comments that point out problems and the potential for _______. Self-Esteem Continued

18. ROAD BLOCKS TO MENTAL HEALTH  All-or-nothing thinking: Many situations have “shades of _____”. Learn to recognize and accept differences  Expecting the “worst” in others or yourself: look for the ______and you will be more likely to find it

19.  Being a perfectionist: trying to be ______or thinking you can do it all often leads to failure and frustration. Remind yourself that no one is perfect. Don’t be _______to ask for help when you need it.  Letting your actions or words betray your values: ______ ____for what you believe in and know is right. ROAD BLOCKS TO MENTAL HEALTH: continued

21. What is Stress? _______: the body and mind reaction to everyday demands. _______: any stimuli that produces a stress response. Example of Stressors: ________ Objects _________ Events Situations that cause you to react

22. 2 Types of Stress 1. _________: positive stress can help achieve goals 2. ________: negative stress is too much pressure & not being able to cope.

23. What are some causes of stress? Positive StressNegative Stress

24. What are some causes of stress? Examples of positive stressors Starting a new school or class Moving Taking a vacation Holiday seasons Taking educational classes or learning a new hobby Meeting or engaging in a challenge Desired physical exercise (e. g. weight training, running, biking) Playing sports Watching a suspenseful or scary movie Riding a roller coaster Competing in a tournament Examples of negative stressors The death of a family member Losing contact with loved ones Hospitalization (oneself or a family member) Injury or illness (oneself or a family member) Parent divorce Separation from a committed relationship partner Conflict in interpersonal relationships Bankruptcy/Money Problems Unemployment Sleep problems Problems at school Legal problems

25. Chronic Stress _______Stress: elevated bodily response for an extended period of time.

26. STRESS AND YOUR HEALTH _________System: – A connection between the bodies ability to resist infectious disease and stress

27. STRESS AND YOUR HEALTH Heart Disease Stress may cause your heart rate to __________ _______pressure to increase and cholesterol levels to increase.

28. How to relieve stress Visualize yourself in a tranquil place. Gain control of your breathing. Repeat a helpful quote or word. Get away from the noise. Use your imagination. Use good scents. Laugh. Cry.

29. Goal Setting S = __________ M = Measurable A = Achievable R = ________ T = Time-Related