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Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity.

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Presentation on theme: "Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity."— Presentation transcript:

1 Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity

2 Learning Outcomes To understand the Reasons & Benefits of Taking Part In Physical Activity

3 What will be cover this year? On completion of this unit a learner should: 1 Know the importance of lifestyle factors in the maintenance of health and wellbeing 2 Be able to assess the lifestyle of a selected individual 3 Be able to provide advice on lifestyle improvement 4 Be able to plan a health-related physical activity programme for a selected individual.

4 Task 1 With a partner write down as many reasons for taking part in physical activity using the following headings; Mental, Social, Physical

5 Benefits Relieve Stress Self Esteem & Confidence Feel Good Enjoyment Aesthetic Appreciation

6 Benefits Make new friends Co-operation Opportunities for competition Meet new people

7 Benefits Improve your sleep Reduce stress Reduce high blood pressure Risk of developing coronary heart disease Reduce your overall risk of cancer Reduce your risk of depression Increase levels of HDL ('good' cholesterol) Halve your risk of getting type 2 diabetes Maintain a healthy weight in combination with a balanced diet

8 Task 2 With a different partner make a list of the influences on taking part in Physical Activity

9 Influences on taking part in Physical Activity Task 3 – With a different partner write down what influences people to take part in Physical Activity

10 Influences on taking part in Physical Activity Socio- Economic

11 Influences on taking part in Physical Activity Image

12 Influences on taking part in Physical Activity People

13 Influences on taking part in Physical Activity Cultural Factors

14 Influences on taking part in Physical Activity Health and Well Being

15 Influences on taking part in Physical Activity Resources

16 Task 4 In groups research physical activity recommendations and guidelines Create a poster to advertise the guidelines

17 Further Reading Adams et al ( 2010) Sport and Exercise Sciences Level 3 p172-174 ( Pearson)

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