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If I want to be healthy I need to eat : bread Eggs, apples, mango, zucchini, carrot, Cheese, tomato, chicken I need to eat a rainbow of fruit. If I want to be sun smart I need to: put on sunscreen, wear a hat I need to drink lots of water. I need to wash my hands lots of times
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I think a healthy breakfast should be: Eggs on toast with avocado. Apples in yoghurt. Cornflakes For a drink you can have milk and water.
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Drinks Water Main Salad Sandwich Snacks: Apples dipped in low-fat cream Crackers Boiled egg Fruit salad
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You need: Carrot Meat Lemon Beans Broccoli Rice Lettuce cauliflower For a drink:milk
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Each day I need to do 20 minutes of exercise To achieve this I will : I can do 5 star jumps I can do 10 push ups I can do 11 runs on the spot I can do yoga to cool down
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