1. Here is a healthy and a tasty menu

2. Breakfast-350 calories Muesli Strawberry Yogurt

3. Muesli-180 calories/50 g Carbohydrates Proteins Low fat High in fiber Vitamins B1, B2, B6

4. Strawberries-90 calories High in fiber Potassium Magnese Vitamins C Low fat Low cholesterol

5. Yogurt-80 calories Rich in calcium Proteins Vitamins B6, B12

6. Lunch-340 calories Spaghetti Meatballs Tomato sauce

7. Spaghetti-30 calories Rich in minerals Low in calories Carbohydrates No cholesterol It contains proteins

8. Meatballs-250 calories High in proteins Vitamin B Minerals

9. Tomato sauce-60 calories Vitamins A, C Prevent prostate cancer It contains the carotene lycopene

10. Dinner-86 calories Green salad Apples Kale

11. Green Salad-17 calories Rich in vitamin A, K Potassium Carbohydrates Low in fat

12. Apples-51 calories Rich in vitamin C High in fiber Carbohydrates Reduce the risk of colon, prostate cancer and lung cancer

13. Kale-28 calories High in vitamin K, C Rich in Calcium Carbohydrates