1. Ginger Shot Juice ½ apple (not granny smith) 1” ginger (or to taste) Ginger = Vit C, copper, potassium, sodium, iron, calcium, zinc, prosperous, magnesium, natural antibiotic, decongestant, antiviral, anti- inflammatory, anti nausea, antispasmodic, antifungal, antiseptic, antibacterial, antitussive, analgesic, circulatory stimulant, carminative, expectorant, hypotensive. Increases blood flow, promotes sweating and relaxes peripheral blood vessels Apples = Vit. A, B1, B2, B6, C. calcium, chlorine, magnesium, phosphorous, potassium, sulphur and iron help reduce cholesterol, can help reduce asthma

2. Ginger Zinger Juice ½ lime / ½ unwaxed lemon 2 apples (not granny smiths) 2 carrotts 1” ginger Carrots = Vit A, B1,B2, B3,B6, C, E, K. potassium, iron, calcium, sodium, phosphorous, magnesium, silica, sulphur, chlorine, and chromium. Ginger = antifungal, anti-inflammatory, Apples = help reduce cholesterol, can help reduce asthma Lemon = restore balance to overburdened body

3. FABulicious Hydro Juice Juice ½ lemon unwaxed ¼ medium cucumber 1 apple 1 stick celery Juice all ingredients and then make up with equal amounts of water. Place in a frozen flask and drink before, during and after your FABworkout! Cucumber = excellent for rejuvenating muscles and are also superb giving back elasticity to the skin. Helps to cool the system and lots of juicy vits and minerals including potassium and sodium to help prevent aches, pains, muscle cramps and lactic-acid build up. Potassium helps with proper muscle contraction and works with sodium to control the body's water balance Celery = reduces acidity in body, natural diuretic, reduces fluid retention, calming on your nervous system and helps to flush the body of carbon dioxide. Again has much needed vits and minerals calcium, iron, phosphorous, potassium, sulphur and sodium. Apple = some natural energy lots of juicy vits (A, B1, B2, B6 and C) and minerals (calcium, chlorine, magnesium, phosphorous, potassium, sulphur and iron) Lemon = some more potassium and Vit C as well as beta-carotene and helps cleanse the system as well as eliminating toxins.

4. FABulicious breakfast juice Juice ½ lime ¼ medium cucumber 2 apples ¼ pineapple ½ bag spinach / kale 1” broccoli 2 tspn wheatgrass 1 tspn spirulina ½ avocado Cucumber=excellent for rejuvenating muscles and are also superb giving back elasticity to the skin. Best natural diuretic so excellent for skin problems. Spinach = anaemia – supporting effective liver and kidney function Kale = carotenoids and flavonoids, helps liver detoxify cancer causing chemicals, more iron than beef, mineral rich. Broccoli = high blood pressure, liver problems, fights the big C. Avocado = only complete food to contain all nutrients body needs including protein!

5. Hug in a Mug Juice ½ unwaxed lemon 2 apples (not granny smiths) 1” ginger Add Cinnamon Manuka honey Gently warm the lemon, apple and ginger. Make sure you don’t over heat or boil as you will reduce its benefits and then stir in honey and cinnamon for a natural cold remedy Manuka honey = Topical healing properties and stomach rejuvenating properties Ginger = antiviral, anti-inflammatory, Apples = help reduce cholesterol, can help reduce asthma Lemon = restore balance to overburdened body Cinnamon = balance blood sugars