1. 6/3/20161 Lesson 1: Guide to Getting Fit & How to Get Started PE Without Boundaries v1.0

2. 6/3/20162 Heart Rate & Heart Rate Monitors

3. PE Is Not Enough! 6/3/20163

4. I Am Someone Who Needs Options To Develop Good Habits 6/3/20164

5. Goal: Change Your Routine, Do It Hard Enough, Do It Often Enough 6/3/20165

6. Challenge: Inactivity Is A Cycle 6/3/20166

7. Recommended Guidelines You may not really know how hard to work and how much activity you need 6/3/20167

8. Recommended Amounts of Physical Activity Children and adolescents (ages 6–17) should do 1 hour (60 minutes) or more of physical activity every day. Most of the 1 hour or more a day of activity should be either moderate-to vigorous physical activity. MVPA 6/3/20168

9. Measurement Perceived vs Measured 6/3/20169

10. How Do We Engage Exertion, e.g., Sweating, Breathing Hard? 6/3/201610

11. Heart Monitor Training How a heart monitor works How to wear a heart monitor How to interpret the readings 6/3/201611

12. Heart Rate Readings Resting vs Active 6/3/201612

13. Dangers of Over-Exertion 6/3/201613

14. Developing A Plan 6/3/201614

15. Exercising Options 6/3/201615

16. Tracking Keeping a record of your progress 6/3/201616

17. Becoming Physically Fit 6/3/201617

18. 6/3/201618 Questions?