1. Ifill-RoseauAdapted from Lifetime Health Health and Wellness Skills for a Healthy Life Chapter 2: Section 4 Setting Healthy Goals Pages 38-42

2. Ifill-RoseauAdapted from Lifetime Health Objectives By the end of this lesson, students will have been able to do the following:  Differentiate between short-term goals and long-term goals.  Describe six suggestions for setting goals.  Develop an action plan to achieve a personal goal.

3. Ifill-RoseauAdapted from Lifetime Health Key Terms  Goal Something that you work toward and hope to achieve  Action plan A set of directions that will help you reach your goal

4. Ifill-RoseauAdapted from Lifetime Health Bell ringer Activity  Write down three goals you hope to accomplish within the next month, and three goals you hope to accomplish within the next 10 years.

5. Ifill-RoseauAdapted from Lifetime Health Motivation  Brainstorm some goals that teens might have.  Determine…the long-term goals and short-term goals.

6. Ifill-RoseauAdapted from Lifetime Health Goal  A goal is something that you work toward and hope to achieve.  Short-term goal Goals that can be achieved quickly—in days and weeks.  Long-term goal Goals that take months or years to achieve.

7. Ifill-RoseauAdapted from Lifetime Health Suggestions for Setting Goals  1. Safe  2. Satisfying  3. Sensible  4. Similar  5. Specific  6. Supported

8. Ifill-RoseauAdapted from Lifetime Health Make an Action Plan  Action plan A set of directions that will help you reach a goal.  Rewards Suggestions that will make reaching your goal easier.  Influences Know what influences can hurt you and what influences can help you when working on your goal  Tracking Your Progress Track the progress you make towards reaching your goal

9. Ifill-RoseauAdapted from Lifetime Health Closure  Why is it important to track your progress at achieving a goal?  Explain what might happen if a goal is not specific.

10. Ifill-RoseauAdapted from Lifetime Health Works Cited  Images. Retrieved on March 10, 2006 from http://www.images.google.com http://www.images.google.com  Friedman, D. P., Stine, C.C., and Whalen, S. (2004). Lifetime Health. Austin, Texas: Holt, Rinehart, and Winston.