1. TIME MANAGEMENT Carolyn Hensley McDowell County Retired

2. Different people = Different types of time management

3. If you are an Average American, in your lifetime you will spend…..

4. Seven Years in the bathroom.

5. Six Years Eating

6. Five Years Waiting in Line.

7. Three years in a meeting.

8. Two years playing telephone tag.

9. Eight months opening junk mail.

10. Six months waiting at red lights.

11. You will also…….

12. Get interrupted 73 times a day.

13. Take an hour of work home each day.

14. Read less than 5 minutes a day.

15. Exercise less than 3 minutes a day.

16. The average person can gain 2 hours per day through the use of time management.

17. No one works well under pressure.

18. Why Time Management is Important.

19. Bad time management = STRESS

20. Most people waste about 2 hours a day.

21. Signs of wasting time:

22. Messy desk and cluttered files.

23. Can’t find things.

24. Missed appointments.

25. Tired/unable to concentrate.

26. DO YOU EVER:

27. Start a job without thinking it through.

28. Do unproductive things from habit.

29. Fail to anticipa te crises.

30. Make unnecessary visits or phone calls.

31. Socialize between tasks.

32. Fail to build barriers against interruptions.

33. THINGS TO DO TO MAKE YOUR LIFE EASIER.

34. Do important or unpleasant jobs first thing in the morning.

35. Use waiting time to do paperwork in small bits.

36. Keep paper work in color-coded folders so that you can find it quickly.

37. Establish limits for things like phone calls and reading email.

38. THE PICKLE JAR THEORY

39. Start with the rocks or the important items.

40. Work on the pebbles (things you enjoy).

41. Do the things you have to do (sand).

42. Pickle Jar Theory Big things first Fill in with smaller things and things you enjoy.

43. THIRTEEN TIMELY TIPS FOR EFFECTIVE PERSONAL TIME MANAGEMENT

44. 1. Spend time planning and organizing.

45. 2. Set goals.

46. 3. Prioritize.

47. 4. Use a to do list.

48. 5. Be flexible.

49. 6. Consider your biological prime time.

50. 7. Do the right thing right.

51. 8. Eliminate the urgent.

52. 9. Practice the art of intelligent neglect.

53. 10. Avoid being a perfectionist.

54. 11. Conquer procrastination.

55. 12. Learn to say “NO”.

56. 13. Reward yourself.

57. Be sure the use some kind of Time Management system. You will have to choose for yourself, what works for one won’t work for everyone.