1. Menu for healthy meals Gabrysia Bazoberry Ordonez Vc

2. Breakfast Breakfast is the most important meal. You eat it at 7 – 10 o'clock. This is healthy food for breakfast: Rye breadtomato Cottage cheese A glass of milk Natural yoghurt

3. Dinner Dinner is energy for the rest of the day. It's important too. Vegetable soupfishGreek salad compote

4. Supper You eat it in the evening. It can be: sandwichtea

5. What else? You can also eat fruit. Remember: don't drink drinks like Coca – Cola, don't eat sweets and there's one important thing: sport! Train every day. You'll be fit.