1. How will strength training have an impact on your growth? By working out for lacrosse it will not stunt your growth. Strong adolescents someone who could have developed their strength through strength training may suffer a growth- plate fracture rather than a ligament tear because their still-soft growth plates are the weak link in the anatomy in and around their joints. It is this fact that leads to speculation regarding a link between strength training (including weight lifting) and growth plate fractures. 50% of growth plate fractures occur during sports or recreation activities ("Why Exercise Is Wise." ). ("Does weight lifting stunt growth?." )

2. By doing these lacrosse workouts how will your body react to it? Exercising causes the body to produce endorphins, chemicals that can help a person to feel more joyful and happy. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more joyful and happy. It will make you sleep better It will make you sleep better People who exercise burn more calories and look more toned People who exercise burn more calories and look more toned Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong. ("Lacrosse Training Programs”)- 4 bullets are from this website ("Lacrosse Training Programs”)- 4 bullets are from this website ("Core Strength Training “) ("Core Strength Training “)

3. How does strength training for lacrosse improve your athletic ability to compete in lacrosse? As you get stronger, you won't fatigue as easily. As you get stronger, you won't fatigue as easily. Reduce your risk of injury Reduce your risk of injury Control your weight Control your weight Sharpen your focus. Sharpen your focus. Improves Strength and Balance Improves Strength and Balance ("Lacrosse Strength Training Workout | Made Manual." ) ("Lacrosse Strength Training Workout | Made Manual." ) ("Lacrosse Training & Conditioning.") ("Lacrosse Training & Conditioning.")

4. What is the number one workout that lacrosse players should do in order to make lacrosse self faster and how many times a week should lacrosse do that workout a week? free weights ( barbells, dumbbells, and hand weights) and weight machines. free weights ( barbells, dumbbells, and hand weights) and weight machines. pushups, sit-ups, or body weight squats) for strength training. pushups, sit-ups, or body weight squats) for strength training. Bench press Bench press Squatting Squatting (“Lacrosse Training Programs | Training Programs | Core Performance.“) (“Lacrosse Training Programs | Training Programs | Core Performance.“) (“Lacrosse | Personal Trainer | Speed Clinics”) (“Lacrosse | Personal Trainer | Speed Clinics”)

5. How will strength training for lacrosse impact your body? People who exercise burn more calories and look more toned People who exercise burn more calories and look more toned Exercise helps people lose weight and lower the risk of some diseases. Exercise helps people lose weight and lower the risk of some diseases. Exercise can help some people sleep better Exercise can help some people sleep better ("Why Exercise Is Wise" ) ("Why Exercise Is Wise" ) ("Strength Training Workout - 5x5 workout for men & women | GymJunkies.com.“) ("Strength Training Workout - 5x5 workout for men & women | GymJunkies.com.“)

6. By doing these lacrosse workouts how can they impact your ability to complete in other athletic programs? Strength training prevents muscle loss Strength training prevents muscle loss Muscle increases your oxygen level and immunity against disease. Muscle increases your oxygen level and immunity against disease.

7. Why might people be better then others if they are doing the same type of workouts?

8. How will strength training for lacrosse affect you as you get older? Strength Training helps your bones. Research has found that weight training can increase spinal bone mineral density by 13 percent in six months. Strength Training helps your bones. Research has found that weight training can increase spinal bone mineral density by 13 percent in six months. Working out can provide cardiopulmonary improvements. It helps decrease blood pressure and lower resting heart rate. Working out can provide cardiopulmonary improvements. It helps decrease blood pressure and lower resting heart rate. ("Strength & Conditioning for Lacrosse: Bodyweight Training.“) ("Strength & Conditioning for Lacrosse: Bodyweight Training.“) (“Strength Training." Strength Training.”) (“Strength Training." Strength Training.”)