2. Waisting Away 2011, Hélène Charlebois, BSc, RD

3. Waisting Away 2012, Hélène Charlebois, BSc, RD

5. Canadian Obesity Map - 2011

6. Waisting Away 2011, Hélène Charlebois, BSc, RD

7. The Low GI Challenge Laura Kalina, Registered Dietitian Cheryl Christian, Certified Personal Trainer © www.lowGIchallenge.com

8. Your clients will receive… Module #1: Uncovers the Why - The science behind Low GI Eating Module #2: Shop Smart and Save! Module #3: The Cooking and Meal Plan Module #4: Fitting In Fitness! Bonuses:Tips for Travel and Dining Out Low GI Entertaining made Easy!

9. http://www.1shoppingcart.com/app/?af=1488220 The total package, delivered in PDF & Video Format On-line!!!

10. Journaling book available at www.chicken.ca

11. Exercise = Improved QOL Benefits Family time Outdoors in nature Bonding Stress relief Fun Better mood Focus Learning Endorphins Sleep Blood sugar control + cardio More energy PhysicalMental SpiritualEmotional

12. Fiber Viscosity (Brookfield RVT, C=1%, Y=30 Sec-1, Spindle ‘F’)