1. Dairy By: Summer Loucks & Kara Matchett

2. How much DAIRY do we need a day?

5. 8 ounce SKIM milk= 1 cup 8 ounce of Yogurt= 1 cup 1/3 cup of shredded cheddar cheese Two slices- ¾ ounce each Of Swiss Cheese ½ of a cup: pudding

6. BENEFITS of DAIRY Reduces risk of low bone mass Dairy includes: calcium, potassium, Vitamin D and protein. Reduces risk of Osteoporosis Diets that include milk products tend to have a higher overall nutritional quality. Calcium + Vitamin D (building the strength of bones) Potassium (maintain healthy blood pressure)