1. Yoga for depression & anxiety neurosis   YOGA FOR DEPRESSION AND ANXIETY NEUROSIS

2. Yoga for depression & anxiety neurosis   NEUROTIC DISORDERS INSIGHT RETAINED PERSONALITY NOT DISORGANIZED NOT DUE TO ORGANIC CAUSE

3. Yoga for depression & anxiety neurosis   EXAGGERATION OF NORMAL RESPONSES TO STRESS NORMAL STABLENEUROSIS

4. Yoga for depression & anxiety neurosis   MOOD DISORDERS DEPRESSION BIPOLAR DISORDER MANIA DEPRESSION

5. Yoga for depression & anxiety neurosis   MOOD DISORDERS PSYCHO-ANALYSIS MODEL DESIRE REAL OR IMAGINED DISAPPOINTMENT GÈTA MODEL THINKING OF OBJECTS REAL OR IMAGINED ( DHYÁYATO VIÚÁYÁN ) DESIRE (SANGAH……..) INFATUATION (KÁMAH...)

6. Yoga for depression & anxiety neurosis   ANGER TOWARDS HIMSELF AVOID AWARENESS GUILT FLIGHT FROM REALITY DEPRESSION SUICIDE MANIA ANTI-SOCIAL ANGER (KRODHA) DISTURBED AWARENESS (SAMMÔHAH... LOSS OF MEMORY (SMØTI VIBHRAMAH..) MENTAL ILLNESS (BUDHINÁSAH... ) DESTRUCTION (PRANAÙYATI...)

7. Yoga for depression & anxiety neurosis   ANXIETY DISORDERS PANIC DISORDERS PHOBIAS OBSESSIVE COMPULSIVE DISORDER GENERAL ANXIETY SYMPATHETIC PARASYMPATHETIC

8. Yoga for depression & anxiety neurosis   MOOD DISORDERS BIOGENIC AMINES DOPAMINE EPINEPHRINE NOREPINEPHRINE SEROTONIN Decrease Increase DEPRESSION MANIA

9. Yoga for depression & anxiety neurosis   CAUSES FAMILY TENDENCY MORE IN BIPOLAR AND O C D TRIGGERED BY LIFE EVENTS Eg. BEREAVEMENT MAJOR FINANCIAL LOSS STRESS 

10. Yoga for depression & anxiety neurosis   YOGA MIND = CITTA / MANAH ONE THOUGHT = ONE UNIT OF MIND MIND - CONGLOMERATION OF THOUGHTS

11. Yoga for depression & anxiety neurosis   CONGLOMERATION OF THOUGHTS -PATANJALI WHAT IS MIND? yoga is to gain mastery over thoughts yoga is to gain mastery over thoughts

12. Yoga for depression & anxiety neurosis   MIND - ITS FACETS: MIND (RANDOM) INTELLECT MEMORY EGO ’I’

13. Yoga for depression & anxiety neurosis   RÁJA YOGA - DIRECT CONTROL OF MIND ENERGY WASTED NO CONNECTION BETWEEN THOUGHTS EG: FAN, GARDEN, IDLI, SKY RANDOM MIND- CANCALATA

14. Yoga for depression & anxiety neurosis   FROM CANCALATA TO ÄKAGRATA CONCENTRATION = CHANNELISED ENERGIES * EDUCATION IS TO DEVELOP CONCENTRATION CONCENTRATION IS MANDATORY FOR SUCCESS

15. Yoga for depression & anxiety neurosis   DHÁRANA - SINGLE THOUGHT CANCALATA - MULTIPLE SUBJECTS MULTIPLE THOUGHTS ÄKAGRATA -SINGLE SUBJECT DHÁRANA (MIND) (INTELLECT) (MEMORY) MULTIPLE THOUGHTS

16. Yoga for depression & anxiety neurosis   DHÁRANA- FOCUSSING

17. Yoga for depression & anxiety neurosis   DHÁRANA LASER FUSION LENS

18. Yoga for depression & anxiety neurosis   ARJUNA AND THE BIRD’S EYE

19. Yoga for depression & anxiety neurosis   TRÁTAKA FOCUS - CLOSE THE EYES PERCEPTION - PERSISTENCE OF VISION AT EYE LEVEL DHÁRANA - RECALLING - MEMORY WAY PROCESS OF REMEMBERING DHÁRANA - MEMORY WAY

20. Yoga for depression & anxiety neurosis   SINGLE THOUGHT SLOWNESS BMR WAKEFULNESS (AWARENESS) EFFORTLESSNESS EXPANSIVENESS (LIGHTNESS) DHYÁNA - FEATURES

21. Yoga for depression & anxiety neurosis   DHYÁNA - TECHNIQUE JAPA- THE EASY TOOL 1. INCREASING AND DECREASING SPEED 2. SLOW DOWN 3. BED OF SILENCE 4. JAPA IN BLISSFUL SILENCE

22. Yoga for depression & anxiety neurosis   DHYÁNA - MEDITATION ANTARANGA YOGA  DHÁRANA (FOCUS)  DHYÁNA (DEFOCUS)  SAMÁDHI (JUMP WITHIN) EFFORTLESS DHÁRANA IS DHYÁNA

23. Yoga for depression & anxiety neurosis   PHYSICAL WORLD : QUANTUM JUMP OF ELECTRONS SUBTLE WORLD : JUMPING INTO SUBTLER LAYER OF CONSCIOUSNESS SAMÁDHI - THE JUMP SAMÁDHI IS THE BEGINNING NOT THE END

24. Yoga for depression & anxiety neurosis   EXPANSION FROM ONE LEVEL TO NEXT * BLISS FRAGRANCE OF BLISS * EXPANSION LIGHTNESS * KNOWLEDGE DEEPER PERCEPTION * POWER GREATER CREATIVITY UNPARALLELED BLISS OF SAMÁDHI SAMÁDHI - THE WAY TO BLISS

25. Yoga for depression & anxiety neurosis  