1. Rest And Exercise F.7B Harold Lam (11) Johny Sit (16) Tony Wong (22)

2. Introduction Exercise and rest are both very important to our health. However, have you ever thought of the importance of these two topics?

3. Exercises Why do we need exercise?

4. Plays a role in both primary and secondary prevention of cardiovascular disease Increases exercise capacity Exercises

5. How can exercise help us? Exercises

6. Exercise It can help controlling blood lipid abnormalties, diabetes, and obesity. Increase the cardiovascular functional capacity and decrease the myocardial oxygen demand, i.e. less chance to get heart attreck.

7. Exercise Should different age of people doing different kind of exercises?

8. Exercise Yes Example: the elderly do Taichi and the youths go to gym

9. Rest Why do we need rest?

10. Rest Prolong our life may maintain the optimal emotional Maintain our metabolic rate and rebuild our body cells improve memorizing and learning

11. Rest What process do the cells carry out when we are sleeping?

12. Rest When deep sleep there would be the release of growth hormone. Reduce breakdown of proteins

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15. 結 語 按一下加入最後結語