1. BIGGER FASTER STRONGER

2. COMPONENTS OF FITNESS These are the different parts of our total fitness COMPONENTS OF FITNESS

3. What components of fitness would need to be improved for touch? Why would these fitness components be important? What activities could help improve these factors? How often would you complete each activity?

4. ENERGY SYSTEMS What are the 3 different energy systems the body uses to produce movement? Which of these energy systems would you use during a touch game? What methods of training would improve these energy systems?

5. METHODS OF TRAINING What are methods of training? What methods of training would be useful in a touch programme? What methods of training would seem unnecessary as they wouldn’t be specific to the game?

6. PRINCIPLES OF TRAINING Define principles of training What are the principles of training?

7. TRAINING PROGRAMMES Based on your experiences with and knowledge of a range of principles and methods of training, analyse the attached training programme for a Netball player by completing the following on the worksheets provided: 2(a)Identify and describe at least 3 methods of training used in this training programme. Explain how these methods of training are applied to the pre-season training programme given and whether they are appropriate.

8. TRAINING PROGRAMME Netball pre season TRAINING PROGRAMME NB: It is expected there would be an appropriate warm-up and cool-down associated with each training session. MONDAYTUESDA Y WEDTHURSFRISATSUN Leg Press Hamstring Curl Calf Raises Squats Knee Raises All exercises to be 3 sets of 12 reps with 1 min rest between sets. Ab Work using Fitballs 15 x 50m at 100% 1 min rest between reps 20 x 10m at 100% 1 min rest between reps 4 x 800m at 85 to 80% MHR Work:Rest 1:2 6 x 400m at 90 to 95% MHR Work:Rest 1:3 Upright rows Press Up Lat pull downs Bent over raises Bicep curls Shoulder press Tricep extensions All exercises to be 3 sets of 12 reps. 1 min rest between sets Tuck jumps 2 x 8 Hops 2 x 6 (each leg) Zigzag jumps 2 x 6 Bounds 2 x 8 Squat jumps 2 x 4 Depth jumps 2 x 4 15 x 50m 15 100% 1 min rest between reps 20 x 10m at 100% 1 min rest between reps Passing/cat ching grills Team tactics Grids Practice game 1 hour run 70% THR 20 minutes aqua jog 2km swim

9. TRAINING PROGRAMMES Explain in detail why these methods of training are, or are not, appropriate/effective for the Netball player. Provide evidence to support your answers.

10. TRAINING PROGRAMMES Describe each of the principles of training listed in Table 2. Explain how each principle of training is applied in this programme. Explain in detail why this principle of training would or would not be effective/appropriate when applied in the Netball training programme. Provide evidence to support your answers