1. HOLISTIC WELL-BEING - Go to bed at a reasonable hour - Eat a good breakfast - Work & exercise daily - Have both indoor & outdoor activities - Wash up - Take pride in your appearance - Have nutritious. meals - Respect self & all living things - Know right from wrong - Replace negative tho'ts with positive - Art, music, dance, singing, creative writing, cooking carving - Think before you act - Set goals - Explore all options when making decisions - Take care of Mother Earth - Be proud of your language & culture - Be kind to others - When you are wrong, ask for forgiveness - Strengthen your relation with the Creator - Allow yourself to have feelings - Say what you feel without hurting or..upsetting others - Feel free to be different from everyone else: It's OK - Like yourself & be your own good friend - Pray RESPECT HUMILITY HONESTY STRENGTH UNCONDITIONAL LOVE TRUTH WISDOM COMPASSIONHEALING POWERS FLEXIBILITY ENDURANCE CLEAR : THINKING PROBLEM SOLVING DECISION MAKING POSITIVE SELF ESTEEM ACCEPTANCE HEALTHY FEELINGS STRENGTHS IMMUNITY

2. - Go to bed at a reasonable hour - Eat a good breakfast - Work & exercise daily - Have both indoor & outdoor activities - Wash up - Take pride in your appearance - Have nutritious. meals - Respect self & all living things - Know right from wrong - Replace negative tho'ts with positive - Art, music, dance, singing, creative writing, cooking carving - Think before you act - Set goals - Explore all options when making decisions - Take care of Mother Earth - Be proud of your language & culture - Be kind to others - When you are wrong, ask for forgiveness - Strengthen your relation with the Creator - Allow yourself to have feelings - Say what you feel without hurting or..upsetting others - Feel free to be different from everyone else: It's OK - Like yourself & be your own good friend - Pray RESPECT HUMILITY HONESTY STRENGTH UNCONDITIONAL LOVE TRUTH WISDOM COMPASSIONHEALING POWERS FLEXIBILITY ENDURANCE CLEAR : THINKING PROBLEM SOLVING DECISION MAKING POSITIVE SELF ESTEEM ACCEPTANCE HEALTHY FEELINGS IMMUNITY

3. - Respect self & all living things - Take care of Mother Earth - Be proud of your language & culture - Be kind to others - When you are wrong, ask for forgiveness - Strengthen your relation with the Creator - Allow yourself to have feelings - Say what you feel without hurting or..upsetting others - Feel free to be different from everyone else: It's OK - Like yourself & be your own good friend - Pray RESPECT HUMILITY HONESTY UNCONDITIONAL LOVE TRUTH WISDOM COMPASSION POSITIVE SELF ESTEEM ACCEPTANCE HEALTHY FEELINGS

4. - Go to bed at a reasonable hour - Eat a good breakfast - Work & exercise daily - Have both indoor & outdoor activities - Wash up - Take pride in your appearance - Have nutritious. meals - Know right from wrong - Replace negative tho'ts with positive - Art, music, dance, singing, creative writing, cooking carving - Think before you act - Set goals - Explore all options when making decisions STRENGTH HEALING POWERS FLEXIBILITY ENDURANCE CLEAR : THINKING PROBLEM SOLVING DECISION MAKING IMMUNITY

5. N S EW HONESTY KINDNESS SHARING STRENGTH FREEDOM POWER LOVE FUN SOCIALSOCIAL MENTALMENTAL SPIRITUAL P H Y S I C A L E M O T I O N A L NATION COMMUNITY FAMILY SELF ROCK DECISION ANIMALS THINKING GRASS ACTION TREE LISTENING

6. COMMUNITY CARING NETWORK - parents - children - sisters & brothers - extended family - elders - friends - co-workers - traditional healers - spiritual leaders - others COMMUNITY SERVICES - wellness workers - youth workers - NNADAP workers - recreation workers - CHRs - nurses - teachers MENTAL HEALTH & ADDICTIONS SUPPORT SERVICES - therapists - counsellors SPECIALIZED MENTAL HEALTH & ADDICTIONS - hospitals - clinics - centres - specialists

7. PANIC SHOCK DENIAL HEALING FORGIVE- NESS SHARING ILLNESS DEPRESSION WITHDRAWAL ANGER, GUILT LOSS HOPE ACCEPTANCE THE GRIEF CYCLE