1. Making my Queries and Reports Cindy Zapata

2. Making my Queries

3. Firstly I clicked on the ‘create’ tab and then clicked on the ‘query design’ tab.

4. Then this window popped up and I selected the Eat Well database and then clicked on add. Once I had done this I clicked on close, in order to close the whole ‘show table’ window. 1 2 3

5. This window came up and I double clicked on all of the options The options I had double clicked then appeared in the table shown in the picture above.

6. I then inserted the criteria for the foods I was looking for. The criteria I used was less than 100 calories for all of my queries because research shows that low calorie diets can help you lose weight. Picking the criteria… A number of published studies suggest that VLCDs (very low calorie diets) are effective in helping obese people to lose weight. For example, a 2009 randomised controlled trial concluded that there was an average weight loss of 31kg for obese patients who followed a very-low- calorie diet compared with 4kg for those following a low-carbohydrate/high-protein diet. 2009 randomised controlled trial http://www.nhs.uk/Conditions/Obesity/Pages/Treatment.aspx

7. Nhs Website: Other Website: I chose to use the Nhs website because it is the British national health service website thus making it official and a reliable source of information. Whereas the other website I looked at failed to provide me with the information required and I was unsure of it’s reliability.

8. When I had finished inserting the criteria I then clicked ‘Run’.

9. This what the query looks like when completed.

10. I repeated the steps again three more times and inserted different criteria for each of my queries. This is what all three queries looked like once completed.

11. Making my Reports

12. Firstly I begun by clicking on the ‘Create tab’ followed by the Report button.

13. This template came up and I then decorated it according to the colours of my theme and changed the font to match my theme also.

14. This what the report looked like once I had finished decorating it.

15. I then exported the reports as a PDF and saved it in my area. Once I’d selected where to save it I clicked publish.

16. This is what all three reports looked like when completed.