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Published byBlake Holt Modified over 9 years ago
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Prenatal Nutrition Food Guide Pyramid Milk& Meat Vegetable s & Fruits Bread & Cereal
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Five Groups in the Food Guide Pyramid Bread Group Vegetable Group Fruit Group Milk Group Meat and Protein Group
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Bread, Cereal, Rice and Pasta Group Carbohydrates- for energy B-Vitamins- for healthy skin Iron- prevent anemia 6-11 Servings per day 9 Pregnant or Nursing Women
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Vegetable Group Carbohydrates- for energy Vitamins- help regulate body processes Minerals- form teeth, bones & red blood cells 3-5 Servings 4 Pregnant or Nursing Women
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Fruit Group Carbohydrates- energy Vitamins- regulate body processes Vitamin C- prevent infections Iron- red blood cells 2-4 Servings 3 Pregnant and Nursing Women
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Milk, Yogurt, and Cheese Group Protein- build body tissues, muscles and brain Calcium- strong bones and teeth 2-3 Servings 3 Pregnant or Nursing Women
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Meat, Poultry, Fish, Dry Beans, and Nuts Group Protein- build body tissues and brain Iron- build red blood cells 2-3 Servings 3 Pregnant and Nursing Women
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Vitamin C Helps the body develop strong bones, teeth and gums Helps fight infections Good Sources: Citrus Fruits (oranges, lemons, limes, grapefruit), strawberries Tomatoes, green peppers, cabbage
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Vitamin B Complex Promotes body growth, helps the digestive and nervous systems, and keeps the skin healthy Good Sources: Pork and sausage, milk, egg whites, bread and cereals, bananas, grapes, corn, green peas, spinach
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Vitamin A Helps the body to grow and to resist infections and colds and prevent eye disease Good Sources: Carrots, pumpkin, sweet potatoes, milk and cheese, egg yolks, green peas, tomatoes
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Vitamin D Aids in the formation of bones and teeth Good sources: milk and cheese, egg yolks, The only Vitamin your body can produce when from Sunshine
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Calcium Aids bone and tooth development, blood clotting, muscle and nerve activity Good Sources: Milk and cheese, yogurt, broccolli, spinach, sardines, canned salmon, almonds
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Iron Needed for the proper functioning of red blood cells Good Sources: Liver, red meat, spinach, whole grains, raisens, green peas, dried beans
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