1. LUNCH HOUR

2. Do they bring a Lunch box with food prepared at home (by mum or dad?). Is there a school canteen? Or do they go out to buy food? Or do they go home at lunchtime? We bring lunch box prepared by mum or dad. In school we haven’t got canteen. We don’t buy food in buffet or any restaurants too. We don’t eat lunch at school(there is no canteen)and don’t go home for lunch either but after school we go home and have homemade dinner. It is typical that after coming back home from school our parents prepare a meal for us,such a meal contains potatoes,some meat and salad as second course and soup as a starter. It is usually very healthy meal. Sometimes prepare food together at school.

4. What is the actual food? Sandwiches, warm meals, hamburgers, pizzas, salads, etc… We usually bring different sandwiches, such as : ham, cheese and many others types. Some students bring some fruit, fruit juice or tea. We never eat warm meals at our school (there is no canteen at our school as it is very small school) but in most school students eat regular lunch during the school day. When they come back home after school they also have some kind of meal (family dinner ). We never eat junk food at home. Our meals are always fresh and carefully prepared by our mothers,such meals are not only delicious but healthy/

6. What is the nutrition value of this food? Sandwich with: - ham contains 271 calories ; 39% fat, 42% of carbon and 19% protein. -cheese contains 261 calories ; 44% fat, 42% of carbon and 14% protein.

8. Fruits : -apple contains 72,50 calories ; 0,38 grams of protein, 16,54 grams of carbohydrates and 0,25 grams of fat. -banana contains 162,00 calories ; 1,96 grams of protein, 36,43 grams of carbohydrates and 0,59 grams of fat. -orange contains 105,75 calories ; 1,65 grams of protein, 21,48 grams of carbohydrates and 0,49 grams of fat.

9. Juice : -orange juice (200 miliiliters ) contains 88,00 calories ; 1,20 grams of protein, 20,40 grams of carbohydrates and 0,20 grams of fat. -apple juice (200 milliliters ) contains 84,00 calories ; 0,20 grams of protein, 20,40 grams of carbohydrates and 0,20 grams of fat.

11. Tea : - 220 milliliters contains 2,20 calories ; 0,22 grams of protein, 0 grams of carbohydrates and 0 grams of fat.

12. Why is it like it is? – Why lunch box? Why warm food? Lunch box is small, portable and keeps the heat.

13. Author: Polish team