1. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Interval training SECTION A (& Short Course) Information Method: Interval – work rest ratio. Works on reps and sets. Usually short bursts. Component of fitness this method develops: Speed

2. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Interval training SECTION A (& Short Course) Practical Application This method of training is used specifically for the development of speed. It uses anaerobic energy e.g. a winger in rugby. This method can be made more specific for sport if a ball or opposition is used during the exercise. (If the intervals are longer i.e. 1000m this method could develop endurance). Training session: Sprint 50m, walk back to start 4 reps 1 set Sprint 100m jog back to start 4 reps 1 set

3. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Interval training SECTION A (& Short Course) Link Skill related fitness (speed) Principles of training Anaerobic energy Section B

4. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Interval training SECTION A (& Short Course) Activity 1. Design a sports specific interval training session.