1. Power Development for Football Performance J. Radcliffe Glazier Football Clinic February 2010

2. STRENGTH A t h l e t i c i s m

4. Jcr 1988

5. JCR/RCF 1984

6. ExplosivePower FunctionalStrengthDirectionalSpeed TransitionalAgility

7. ExplosivePower FunctionalStrengthDirectionalSpeed TransitionalAgility Radcliffe 1988, Chek 1998

8. P. Check 1998

9. CORE STRENGTH CLASSIFICATION

11. -Earliest in workout -Most dynamic -Highest Amount of Athleticism -Total body -Second in workout -Most relative & absolute loads -Highest Amount of Tension -Longest Recovery -Third in workout -Speed vs. Strength -Muscularity vs. Athleticism -Standing vs. Laying

13. AUXILLARIES for MOBILITY Exercises for Structural Integrity –Joints and Tendons –Rowing, Flying, Rotating, Flexing, Extending Exercises for Specific Skills –Stance and Start –Blocking –Tackling –Throwing –Pre-Rehabilitation

14. AUXILLARIES for MOBILITY Exercises for Structural Integrity –Joints and Tendons –Rowing, Flying, Rotating, Flexing, Extending Exercises for Specific Skills –Stance and Start –Blocking –Tackling –Throwing –Pre-Rehabilitation

16. POWER STRENGTHSPEEDAGILITY PREPARATIONALTECHNICALDEVELOPMENTALTRANSITIONAL Form Repetition Relaxation Neuromuscular Loading Biochemistry Work Capacity Unloading body composition recoverability stamina weight training sprint resistance plyometrics sprint assistance Mobility extension neuro-motor flexion rotation multi-directional Copyright 1988 J. Radcliffe Posture Stability Balance Flexibility

17. PREPARATIONAL flexibility Range Of Motion Recovery posture Torso Structuring balance stability

18. TECHNICAL form relaxation repetition neuromuscular

19. DEVELOPMENTAL biochemistry loading power endurance unloading

20. TRANSITIONAL flexion extension rotation neuro-motor multi-directional Mobility