1. Spring Semester

2. 2 nd Quarter Lifts

3. What core lift is being performed here?

10. 3 rd – 4 th Quarter Lifts

11. What auxiliary lift is being performed here?

20. Flexibility / Mobility

21. What drill is being performed here?

22. What exercise is being performed here?

24. OT Finishers

25. What ab exercise is being performed here?

31. Weight on the Bar

32. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

33. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

34. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

35. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

36. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

37. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

38. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

39. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

40. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

41. What is the total weight? What is the total weight? 2.5 lbs5 lbs25 lbs35 lbs10 lbs45 lbs

42. Major Muscles

43. Major Muscles of the Body Anterior Front Posterior Back

44.  Anterior  Deltoids  Pectoralis Major  Biceps  Rectus Abdominis  External Oblique  Vastus Lateralis  Rectus Femoris  Vastus Medialis  Vastus Intermedius  Posterior  Deltoids  Trapezius  Triceps Brachii  Latissimus Dorsi  Gluteus Maximus  Semitendinosus  Semimembranosus  Biceps Femoris  Gastrocnemius

45. What muscle does letter “M” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

46. What muscle does letter “E” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

47. What muscle does letter “P” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

48. What muscle does letter “D” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

49. What muscle does letter “C” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

50. What muscle does letter “H” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

51. What muscle does letter “N” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

52. What muscle does letter “J” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

53. What muscle does letter “K” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

54. What muscle does letter “A” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

55. What muscle does letter “F” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

56. What muscle does letter “B” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

57. What muscle does letter “I” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

58. What muscle does letter “Q” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

59. What muscle does letter “L” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

60. What muscle does letter “G” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q

61. What muscle does letter “O” indicate? A A AnteriorPosterior B C D E F G H I J K L M N O P Q