1. To Dare or Not To Dare Emotional Intelligence - workshop Eva Trumpešová – Rudolfová Lenka Zouhar Ludvíková

3. http://ei.yale.edu/

4. http://www.caring4orphans.com

5. http://www.do2learn.com/organizationtools /EmotionsColorWheel/index.htm

7. http://ladyandpups.com/2014/09/04/sea-salt- buttercream-on-a-chocolate-cupcake

8. http://crashingnightingale.com/2014/05/11/m otherly-love/

9. http://www.ladyzona.com/tips-for-anger- management/

10. http://www.thehindu.com/multimedia/dynam ic/00269/TH15_KELAI_269252e.jpg

11. emotions & triggers same situation → different emotions in people our feelings are always with us but we are seldom with them (D. Goleman) → learning about our interior landscape attention as a tool (gremlins, shame tape)

12. THINK about your feelings UNDERSTAND your feelings EXPRESS your feelings HANDLE your feelings

13. RULER

14. focus

15. and re-focus STOP THINK RE-FOCUS

16. powerful and destructive emotions

17. what is hiding behind anger?

18. http://becuo.com/frightened-child

19. what is hiding behind anger? FEAR OF something FEAR OF losing something

20. what is hiding behind anger? Can you think of an acrostics for FEAR? F E A R

21. what is hiding behind anger? F orget E verything A nd R un

22. what is hiding behind anger? F orget E verything A nd R un F alse E vidence A ppearing R eal

23. what is hiding behind anger? F alse E vidence A ppearing R eal

24. what is the opposite of fear?

25. COURAGE

26. what is courage for you? brainstorm make a mind map - word COURAGE as a central think of - acts of courage - brave people share with us

27. what is courage for you? reflect on when you have been brave recently… don´t tell anyone post-it your feelings before and/or after

28. how can you change that? can you become any braver? gettyimages.com

29. self-reflection bodyyoga.com.au

30. the change, re-focus…? Attention is like a muscle, we can exercise where we aim it Just like exercising, it hurts first And does not look feasible Like any other learning…

31. sure death? http://essediemblog.com/2012/02/28/esse-a- go-go-the-washington-street-fishbowl-story/

32. bright future… http://essediemblog.com/2012/02/28/esse-a- go-go-the-washington-street-fishbowl-story/

33. sources Armstrong, T 2002, You Are Smarter Than You Think, Free Spirit Publishing, Minneapolis. Brooks, D 2011, Social Animal, Random House, New York. Brown, B 2013, Daring Greatly, Penguin, London. Gladwell, M 2005, Blink. Penguin, London. Goleman, D 1996, Emotional Intelligence Why It Can Matter More Than IQ, Bloomsbury, London. Goleman, D 2000, Working With Emotional Intelligence, Random House, New York. Goleman, D 2013, Focus, Bloomsbury, London. Honoré, C 2008, Under Pressure, Orion, London. Hood, B 2014, The Domesticated Brain, Penguin, London. Lipton, BH 2008, The Biology of Belief, Hay House, New York. McTaggart L 2001, The Field, HarperCollinsPublishers, London. http://ei.yale.edu

34. http://www.youtube.com/watch?v=9Ob3Vpi1 u_0&spfreload=10

35. practice makes perfect Information is not knowledge, so, off you go into the big world … and fly! FLY HIGH! … so can you! SAFE FLIGHT!

36. thank you for your attention qtrumpes@fi.muni.cz ludvikova@phil.muni.cz

37. Emotional Intelligence “It is one of the most important kinds of knowledge to have. It may be hard to believe that knowing yourself can be more important than knowing how to do math problems, for example, or how to read music – but it´s true. In fact being Self Smart may be the most important key to living a successful life.“ T. Armstrong: You Are Smarter Than You Think