1. TMS Physical Education

2. 12 3 Neat, Organized and Legible Unorganized, cannot read, or very hard to read and understand Somewhat organized, can read to a certain degree Very neat and well organized, good handwriting or typing Realistic GoalNo goal or extremely unrealistic Goal is present but is only somewhat realistic Goal is clear and present, very realistic Plan is Thoughtful and Practical Plan is not very thought-out, doesn’t make much sense Plan is somewhat thoughtful, and makes some sense Plan is well though-out, and would be effective, makes sense 5 Components of Fitness Labeled 5 components either not present, or labeled incorrectly 5 components present to a certain degree, and are correct for the most part 5 components are present, clear, and correctly labeled CompletedPlan is incomplete, whole sections missing Plan has some elements missing Plan is completed with no missing elements

3. EXAMPLES  Lose 5% body fat  Gain more muscle  Become a faster swimmer  Throw the shot put further  Be able to jump higher  Have more balance  Become more flexible  Reduce resting heart rate  Anything you like or are interested in!

4. TimePhysical Activity Performed

5. MondayTuesdayWednesdayThursdayFridaySaturdaySunday

6.  Goal: Lose 3% Body Fat TimePhysical Activity Performed 10:00am-10:20amStatic and Dynamic Stretching 10:20am-10:40amTwo mile bicycle ride 10:40-1:00pmEat lunch and rest 1:00pm-1:15pmRun one mile, goal time 9 minutes 1:15pm-1:45pmCool down walk 1:45m-2:30pmSwim laps in the pool

7.  Goal: Be able to perform 8 pull ups in a row MTWTHFSSU Upper Body Static Stretching Rest Day Perform as many pull ups in a row as possible x3 Perform as many push ups in a row as possible x5 Perform as many pull ups in a row as possible x5 Perform as many push ups in a row as possible x8 Perform as many pull ups in a row as possible x8 Biceps Curls 3x12 Push Press 3x12 Biceps Curls 4x8 Push Press 4x8 Biceps Curls 5x1 Deltoid Push 3x12 Triceps Extension 3x12 Run 1 Mile goal time 9:00 Triceps Extension 4x8 Deltoid Push 5x1

8.  C= Cardiovascular Fitness  MS= Muscular Strength  ME= Muscular Endurance  F= Flexibility  BC= Body Composition