1. By Nate Parsley & Jamie Minix targeted for high school nutrition

2. 2/3 of U.S. adults are now overweight

3.  You’ll lose weight  You’ll re-shape your body  You’ll gain greater health  You’ll even gain respect

4. EAT THIS  Two slices Domino’s large cheese pizza  580 calories, 18 grams of fat NOT THAT  2 slices of Pizza Hut large cheese  680 calories, 28 grams of fat SAVE 100 CALORIES WITH THIS SIMPLE and FAST SWAP – AND 10 GRAMS OF FAT

5. EAT THIS  Panera Chicken Caesar Salad  560 calories, 34 grams of fat NOT THAT  Chili’s Chicken Caesar Salad  1,010 calories, 76 grams of fat SAVE 450CALORIES WITH THIS SIMPLE and FAST SWAP – AND 42 GRAMS OF FAT

7.  McDonalds  Taco Bell  Chick-Fil-A  P.F. Chang’s  Domino’s  K.F.C. 1. Chick-Fil-A (A+) 2. Taco Bell (B+) 3. McDonalds (B-) 4. K.F.C. (C+) 5. Domino’s (C-) 6. P.F. Chang’s (D)

8. EAT THIS  BK Big Fish Sandwich with Tarter Sauce and Fries NOT THAT  Whopper Jr. without Mayo and Garden Salad 1,000 calories, 52 grams of fat, 2,040 mg of sodium 365 calories, 12 grams of fat, 1,230 mg of sodium

9. EAT THIS  Chicken Caesar Cool Wrap NOT THAT  Chargrilled Chicken Sandwich 480 calories, 16 grams of fat, 1640 mg 270 calories, 3.5 grams of fat, 940 mg of sodium

10. EAT THIS  6 Buffalo Chicken Kickers with Hot Dipping Sauce NOT THAT  6 Hot Buffalo Wings with Bleu Cheese Dipping Cup 840 calories, 64 grams of fat, 1,710 mg of sodium 390 calories, 21 grams of fat, 1,060 mg of sodium

11. At Domino’s: You would be better off eating an entire medium thin crust pizza than Cheesy Bread with Garlic Dipping Sauce!

12. EAT THIS  Multigrain Bagel with Light Cream Cheese NOT THAT  Ham, Egg, and Cheese English Muffin Sandwich 500 calories, 15 grams of fat, 930 mg 310 calories, 10 grams of fat, 1270 mg of sodium

13. EAT THIS  Quarter Pounder NOT THAT  Premium Grilled Chicken Club 570 calories, 21 grams of fat, 1,720 mg of sodium 410 calories, 19 grams of fat, 730 mg of sodium

14.  A change will do you good  Simple Choices  Check The Facts  Look great, feel better  A bright tomorrow

15. Additional Information