1. UPPER TRAPEZIUS

3. MIDDLE TRAPEZIUS

5. LOWER TRAPEZIUS

7. LATISSIMUS DORSI

9. RHOMBOID MAJORRHOMBOID MINOR

11. ANTERIOR DELTOID

13. MIDDLE DELTOID

15. POSTERIOR DELTOID

17. PECTORALIS MAJOR

19. PECTORALIS MINOR

21. SERRATUS ANTERIOR

23. STERNOCLEIDOMASTOID

25. CORACOBRACHIALIS

27. BICEPS BRACHII

29. BRACHIALIS

31. TRICEPS

33. PRONATOR TERES

35. FLEXOR CARPI RADIALIS

37. FLEXOR CARPI ULNARIS

39. PALMARIS LONGUS

41. FLEXOR DIGITORUM SUPERFICIALIS

43. FLEXOR DIGITORUM PROFUNDUS

45. FLEXOR POLLICIS LONGUS

47. PRONATOR QUADRATUS

49. BRACHIORADIALIS

51. EXTENSOR CARPI RADIALIS LONGUS

53. EXTENSOR CARPI RADIALIS BREVIS

55. EXTENSOR CARPI ULNARIS

57. EXTENSOR DIGITORUM

59. EXTENSOR INDICIS

61. EXTENSOR DIGITI MINIMI

63. SUPINATOR

65. ABDUCTOR POLLICIS LONGUS

67. EXTENSOR POLLICIS LONGUS

69. EXTENSOR POLLICIS BREVIS

71. ABDUCTOR POLLICIS BREVIS

73. FLEXOR POLLICIS BREVIS

75. OPPONENS POLLICIS

77. ABDUCTOR DIGITI MINIMI

79. OPPONENS DIGITI MINIMI HAND

81. FLEXOR DIGITI MINIMI BREVIS

83. ADDUCTOR POLLICIS

85. PALMAR INTEROSSEI

87. DORSAL INTEROSSEI

89. LUMBRICALS

91. PSOAS MAJOR

92. Psoas Major (Moore 533) PA: Sides of T12-L5 and IV discs, TP of all lumbar vertebrae. DA: Lesser trochanter of femur. N: VR L1, L2. A: Flexes hip.

93. ILIACUS

94. Iliacus (Moore 533) PA: Iliac crest, iliac fossa, ala of sacrum, and anterior sacroiliac ligaments. DA: Lesser trochanter of femur (joins psoas major). N: Femoral n. (L2). A: Flexes hip.

95. GLUTEUS MAXIMUS

96. Gluteus Maximus (Moore 551) PA: Ilium posterior to posterior gluteal line, dorsal surface of sacrum and coccyx, and sacrotuberous ligament. DA: ITB and gluteal tuberosity of femur. N: Inferior gluteal n. (S1, S2). A: Extends and externally rotates hip.

97. GLUTEUS MEDIUS

98. Gluteus Medius (Moore 551 / Kendall 221) PA: External surface of ilium between anterior and posterior gluteal lines. DA: Greater trochanter of femur. N: Superior gluteal n. (L5). A: Anterior fibers: abduct, flex, and internally rotate the hip. Posterior fibers: abduct, extend, and externally rotate the hip.

99. GLUTEUS MINIMUS

100. Gluteus Minimus (Moore 551) PA: External surface of ilium between anterior and inferior gluteal lines. DA: Greater trochanter of femur. N: Superior gluteal n. (L5). A: Abducts and internally rotates hip.

101. PIRIFORMIS

102. Piriformis (Moore 551) PA: Anterior surface of sacrum and sacrotuberous ligament. DA: Greater trochanter of femur. N: Nerve to Piriformis (S1). A: Externally rotates hip; stabilizes femoral head in acetabulum.

103. QUADRATUS FEMORIS

104. Quadratus Femoris (Moore 551) PA: Ischial tuberosity. DA: Quadrate tubercle. N: Nerve of quadratus femoris and inferior gemellus (L5, S1). A: Externally rotates hip; stabilizes femoral head in acetabulum.

105. SARTORIUS

106. Sartorius (Moore 533) PA: ASIS. DA: Superior surface of medial tibia. A: Hip flexion, abduction, and external rotation, knee flexion, and tibial internal rotation. N: Femoral (L2, L3).

107. RECTUS FEMORIS

108. Rectus Femoris (Moore 534) PA: AIlS. DA: Patella, tibial tubercle via patellar ligament. A: Hip flexion, knee extension. N: Femoral (L3, L4).

109. VASTUS INTERMEDIALIS

110. Vastus Intermedius (Moore 534) PA: Anterior and lateral femur. DA: Patella, tibial tubercle via patellar ligament. A: Knee extension. N: Femoral (L3, L4).

111. VASTUS MEDIALIS

112. Vastus medialis (Moore 534) PA: Linea aspera (medial lip), intertrochanteric line. DA: Patella, tibial tubercle via patellar ligament. A: Knee extension. N: Femoral (L3, L4).

113. VASTUS LATERALIS

114. Vastus Lateralis (Moore 534) 0: Linea aspera (lateral lip), greater trochanter. I: Patella, tibial tubercle via patellar ligament. A: Knee extension. N: Femoral (L3, L4).

115. ADDUCTOR LONGUS

116. Adductor Longus (Moore 540) PA: Body of pubis inferior to pubic crest. DA: Middle 1/3 rd of linea aspera. A: Hip adduction and flexion. N: Obturator (L3).

117. ADDUCTOR BREVIS

118. Adductor Brevis (Moore 540) PA: Body and inferior ramus of pubis. DA: Pectineal line of femur and proximal linea aspera. A: Hip adduction and flexion. N: Obturator (L3).

119. ADDUCTOR MAGNUS

120. Adductor Magnus (Moore 540) PA: Hamstring portion: Ischial tuberosity. Adductor portion: Ramus of ischium and inferior ramus of pubis. DA: Hamstring portion: Adductor tubercle. Adductor portion: Gluteal tuberosity, linea aspera, medial supracondylar line. A: Hamstring portion: Hip adduction and extension. Adductor portion: Hip adduction and flexion. N: Hamstring portion: Tibial (L4). Adductor portion: Obturator (L3, L4).

121. GRACILIS

122. Gracilis (Moore 540) PA: Body and inferior ramus of pubis. DA: Superior surface of medial tibia. A: Hip adduction, knee flexion and tibial internal rotation. N: Obturator (L2).

123. BICEPS FEMORIS Long head short head

124. Biceps Femoris Long Head (Moore 563) PA: Ischial tuberosity. DA: Head of fibula. A: Hip extension, knee flexion tibial external rotation. N: Tibial (S1). Biceps Femoris Short Head (Moore 563) PA: Linea aspera, lateral supracondylar line. DA: Head of fibula. A: Knee flexion tibial external rotation. N: Common peroneal (S1).

125. SEMITENDINOSUS

126. Semitendinosus (Moore 563) PA: Ischial tuberosity. DA: Superior surface of medial tibia (pes anserine). A: Knee flexion, tibial internal rotation, and hip extension. N: Tibial (L5, S1).

127. SEMIMEMBRANOSUS

128. Semimembranosus (Moore 563) PA: Ischial tuberosity. DA: Posterior surface of medial tibial condyle, medial meniscus. A: Knee flexion, tibial internal rotation, and hip extension. Retracts medial meniscus N: Tibial (L5, S1).

129. TIBIALIS ANTERIOR

130. Tibialis Anterior (Moore 577) PA: Lateral condyle and superior lateral tibia, interosseous membrane. DA: Medial and inferior surfaces of medial cuneiform and base of 1 st metatarsal. A: Ankle dorsiflexion, foot inversion. N: Deep peroneal (L5).

131. GASTROCNEMIUS

132. Gastrocnemius (Moore 588) PA: Medial head: medial femoral condyle. Lateral head: lateral femoral condyle. DA: Calcaneus via calcaneal tendon. A: Ankle plantarflexion Knee flexion. N: Tibial (S1, S2).

133. SOLEUS

134. Soleus (Moore 588) PA: Head and superior surface of posterior fibula, soleal line and medial border of tibia. DA: Calcaneus via calcaneal tendon. A: Ankle plantarflexion. N: Tibial (S1, S2).

135. FLEXOR HALLUCIS LONGUS

136. Flexor Hallicus Longus (Moore 589) PA: Inferior posterior fibula, inferior interosseous membrane. DA: Base of distal phalanx of hallux. A: MP and IP hallux flexion, ankle plantar flexion. N: Tibial (S2, S3).

137. FLEXOR DIGITORUM LONGUS

138. Flexor Digitorum Longus (Moore 589) PA: Posterior surface of tibia inferior to soleal line. DA: Base of distal phalanges of 2 nd – 5 th digits. A: MP, PIP, DIP flexion 2 nd – 5 th digits, ankle plantarflexion. N: Tibial (S2, S3).

139. TIBIALIS POSTERIOR

140. Tibialis Posterior (Moore 589) PA: Posterior surface of fibula, posterior surface of tibia inferior to soleal line, interosseous membrane. DA: Navicular tuberosity, 3 cuneiforms, cuboid, bases of 2 nd - 4 th metatarsals. A: Ankle plantarflexion, foot inversion. N: Tibial (L4, L5).

141. PERONEUS LONGUS

142. Peroneus Longus (Moore 577) PA: Head and superior lateral surface of fibula. DA: Base of 1 st metatarsal, medial cuneiform. A: Foot eversion, ankle plantarflexion. N: Superficial peroneal (S1).

143. PERONEUS BREVIS

144. Peroneus Brevis (Moore 577) PA: Inferior lateral surface of fibula. DA: Tuberosity of base of 5 th metatarsal. A: Foot eversion, ankle plantarflexion. N: Superficial peroneal (S1).

145. PERONEUS TERTIUS

146. Peroneus Tertius (Moore 577) PA: Anterior inferior fibula and interosseous membrane. DA: Dorsal surface of base of 5 th metatarsal. A: Ankle dorsiflexion, foot eversion. N: Deep peroneal (L5, S1).