1. 01 Behaviors Chapter 6

2. 02 Distracting Behaviors Incompatible Behaviors 1 1

3. 03 Examples of Incompatible Responses to Anxiety: Social anxiety: observe/record info (job, hobbies) about the people at the event Test anxiety: visualize success Situational anxiety: man had phobia about cemetery so he thought of sexual activity with his wife when driving by it Free-floating anxiety: exercise Claustrophobia: practice kung fu in a closet Fear of animals: listen to music in the presence of animal (or any anxiety) Rational restructuring 2 2

4. Meditation Benefits of Meditation

5. 04 3 3 Meditation Integrative Breathing Muscle Relaxation Guided Imagery Yoga Mindfulness

6. 05 Imagined Rehearsal 4 4

7. 06 5 5 Overt Modeling Imagined Modeling

8. 07 6 6

9. Self-Change Project: Step 6 Be sure to include the following: Make a list of behaviors (5 minimum) that are relevant to your goal -Examine your observations on your recording system to identify behaviors Write a plan for how you will develop new behaviors -include the following techniques in your plan: *distracting & incompatible behaviors *imagined rehearsal &/or modeling *shaping *relaxation (must include 1 week of observations using a recording system of your choice) -minimum 15 minutes per day