1. Stuart Roche, B.Sc., CSCS, USAW-SP

3. Presentation Outline Stress – Adaptation relationship Methods for monitoring and reporting recovery Perceptual measures Physiological measures Discussion

4. Stress – Adaptation Relationship STRESS ADAPTATION

5. Supercompensation

6. Nonfunctional Overreaching

7. Over-trained/Under-Recovered

8. Perceptual measures vs Physiological measures Methods for Monitoring and Reporting Recovery

9. Perceptual Measures

12. Perceptual measures vs Physiological measures Methods for Monitoring and Reporting Recovery

14. Heart Rate Variability (HRV)

19. ... Heart Rate Variability (HRV)

21. Bioforce HRV 0 Sympathetic 100 Parasympathetic

22. Daily/Weekly/Monthly Change

23. Graphical representation

24. Data extraction

25. Solo mio

27. Omegawave Set-Up

28. Omegawave App

29. Cardiac System

30. CNS

31. Metabolic System

32. Overall Readiness

33. Team View

34. Recovery Menu 100 point scale of recovery Menu of choices - Ownership Social recovery rewarded

35. Team Dynamic

36. How valuable is this? How are these technologies best used? Would you let these values inform your training on a day to day basis? How can this be managed in the individual and team setting?