1. The effects of smoking tobacco By Clayton Simpson

2.  Nicotine reaches the brain within 10 minutes after each smoke is inhaled.  One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.  Smoking causes one in five deaths from heart disease.  Lung cancer is caused by the tar in tobacco smoke. People who smoke are ten times more likely to die from lung cancer than non smokers.

3. The cost of smoking  1 pack a day. If one pack costs 15.00$ then in one year you will have spent about $5,475 a year.  2 packs a day would cost you $10,950 a year.

4.  Cigarettes

5. What smoking does to your body  Healthy lung and lung after the effects of smoking & smokers teeth.

6. Helping programs  There are many programs available to help kick the habit.  The Canadian cancer society, smokers helpline and many other organizations have helped smokers.

7.  I believe that making the choice of not smoking will have a positive impact on my life. This will reduce the risk of various cancers, and other diseases related to smoking.

8. Don’t be a statistic.