1. 4 Eggs Scrambled 3 Whole Meal Toast Baked Beans 90g (Dry Weight) Porridge 1 Tablespoon Honey1 Scoop Protein Blueberries BREAKFAST OF CHAMPIONS 4 Lean Bacon Rashers Mushrooms Whole Meal Bagel Tomatoes

2. Tin of Tuna Sweet Baked Potato Mixed Salad 1 ½ Chicken Breasts Brown Rice Mixed Salad POWER LUNCHES 3 Smoked Mackerel FilletsWhole Meal Pasta Mixed Salad Cottage Cheese

3. SUPER SNACKS 1 Chicken Breast 2 Whole Meal WrapsMix Salad Peanut ButterWhole Meal Bagel 170g Natural Greek Yoghurt Diced AppleCashew Nuts

4. Beef Chili (200g Lean Mince)Mixed Vegetables 8oz Fillet SteakSweet Potato WedgesGreen Beans MONSTER MAIN MEALS 2 Salmon Fillets Sweet Potato Mashed Brown Rice Mixed Vegetables