1. Darryl Diaz, Christina DiFrancesco, Marissa Elgie, Bethany Esposito, Jenna Guadagna NFS 200 Fall 2014

2.  Fat Modified Products ◦ Quick Vegetable Frittata with Eggbeaters  Alternate Protein Sources to Red Meat ◦ Tofu Burgers  Nonnutritive Sweeteners ◦ Blueberry Muffins with Splenda

3. Quick Vegetable Frittata with Eggbeaters

4. Ingredients Weight g Calories kcal Fat g Saturated Fat g Unsaturated Fat g Cholesterol mg Total CHO g Sugar g Fiber g Protein g Sodium mg No-stick Cooking spray 0.30.0 Yellow Onion 106.934.00.0 8.063.662.01.325.0 Fresh Spinach 90.021.0.35.06.103.27.42.02.5771.0 Chopped Garlic 5.68.00.0 1.850.1 0.41.0 Petite Diced Canned Tomatoes 411.184.90.0 20.410.23.4 951.2 Balsamic Vinegar 16g140.0 2.72.40.0 4.0 Ground Black Pepper.581.00.0 0.30.01.70.70.0 Eggbeaters 417.62300.0 9.6 0.048.0955.0

5. Eggbeaters FrittataEgg Frittata Weight (g)100 Calories (kcals)42.396 Fat (g)0.76.5 Saturated Fat (g)0.011.5 Unsaturated fat (g)0.44.6 Cholesterol (mg) 0148 Total CHO (g) 3.83.6 Sugar (g) 1.61.7 Fiber (g) 0.6 Protein (g) 5.15.6 Sodium (g) 181.6158.2

6.  Very acceptable  Similar to egg frittata in color, flavor, and texture

7.  Reduced fat and cholesterol  Reduced calories  Increased sodium  Consider low-sodium eggbeaters

8. Tofu Burgers

9. Ingredients Weight g Calories kcal Fat g Saturated Fat g Unsaturated Fat g Cholesterol mg Total CHO g Sugar g Fiber g Protein g Sodium mg 14 oz. extra firm tofu 395 38720.542.76517.775010.271.585.139.9016 1/4 c. whole grain wheat flour 30 1020.750.1290.435021.590.123.23.961 ¼ c. cornmeal 30.5 1101.090.1540.789023.450.202.22.4811 1/3 c. oatmeal 27 1021.760.31.156018.280.272.73.552 1 c. parsley 60 220.470.0790.25103.80.512.01.7834 1 t. paprika 2.3 60.30.0490.21801.240.240.80.332 1 t. ground coriander 0.6 20.030.0010.01500.310.040.10.131 1 t. cumin 2.1 80.470.0320.36400.930.050.20.374 ½ t. dried thyme 0.7 20.050.0190.02200.450.010.30.060 ½ t. ground ginger 0.9 30.040.0230.01200.640.030.10.080 ¼ t. salt 1.5 000000000581 ½ t. garlic powder 1.55 50.010.0040.00501.130.040.10.261 ½ t. onion powder 1.2 40.010.0030.00600.950.080.20.121 ½ t. black pepper 1.15 30.040.0160.01900.740.010.30.120 1 T. low sodium soy sauce 14.2 80.040.0050.02600.790.070.11.29511

10. Tofu Burger Beef Burger Weight100 Calories (kcal)120248 Fat (g)417.2 Saturated Fat (g)0.56.6 Unsaturated fat (g)3.38.1 Cholesterol (mg)075 Total CHO (g)12.16.4 Sugar (g)0.31.2 Fiber (g)2.60.3 Protein (g)8.615.7 Sodium (g)201.2147.1

11.  Unacceptable ◦ Dry texture ◦ Subdued color ◦ Bland flavor

12. =  Half the amount of protein per serving  Does not meet recommendation  Higher in sodium and total carbohydrates  Iron

13. Blueberry Muffins with Splenda

14. Ingredients Weight g CalorieskcalFatg Saturated Fat g Unsaturated Fat gCholesterolmg Total CHO gSugargFibergProteingSodiummg (2 cups) All- purpose flour 250 g910 kcal2.450.3880.812 g0190.780.686.8 g25.82g5 mg (2 tsp) Baking power 9.2 g5 kcal00002.55 g000975 mg (3/4 tsp) Salt 4.5g000000000 1744 mg Light margarine, softened 112g808.891 g13 g78g00.8 g000.180 1063.7 mg Splenda 25g0000024 g0000 ¼ cup Honey 84.75 g258000069.8369.600.20.253 mg 2 Eggs, raw 100 g1439.513.135.5372 mg0.720.37012.56 g142 mg 1 tsp vanilla extract 4.2 g1200000.53 000 ½ cup 1% low-fat milk 122.5 g53 kcal1.190.7400.3875 mg6.096.34404.26 g64 mg 1 cup fresh/frozen blueberries, thawed 148 g840.490.0410.286021.4514.743.61.101

15. Splenda MuffinsSugar Muffins Weight100 Calories (kcal)262.7282 Fat (g)1210.37 Saturated Fat (g)2.51.13 Unsaturated fat (g)98.6 Cholesterol (mg)43.816.64 Total CHO (g)36.643.56 Sugar (g)10.619.85 Fiber (g)1.21.12 Protein (g)5.14.07 Sodium (g)798.9195.4

16.  Generally acceptable  Some complaints about texture ◦ Too dense

17.  Does not brown ◦ Maillard reaction  Nearly equal in carbohydrates ◦ Diabetes ◦ Limit consumption  Increased vitamin content ◦ Twice the amount of eggs  Increased sodium

18. Questions?